Workout of the Day
« June 20, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Andrew Ross | 26 | CAN | 3,153 | 1:54.1 | ||
| 252 | Noah Lerner | 35 | USA | 3,146 | 1:54.4 | ||
| 253 | Ray Russell | 61 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,145 | 1:54.4 |
| 254 | Danilo Rauco | 65 | ITA | 3,143 | 1:54.5 | ||
| 255 | Alexis Turlotte | 46 | FRA | 3,142 | 1:54.5 | ||
| 255 | Andre Aguilar | 34 | USA | 3,142 | 1:54.5 | ||
| 257 | Giovanni Risato | 43 | ITA | 3,141 | 1:54.6 | ||
| 257 | Dave Maniscalco | 41 | USA | 3,141 | 1:54.6 | ||
| 259 | CD Christophe | 55 | FRA | 3,140 | 1:54.6 | ||
| 259 | Luca Gaffuri | 37 | Erba | ITA | 3,140 | 1:54.6 | |
| 259 | Shawn Gibbs | 55 | Zirconia, NC | USA | USAF Veterans | 3,140 | 1:54.6 |
| 262 | Erik Lacasse | 56 | QC | CAN | 3,138 | 1:54.7 | |
| 263 | Dean Warren | 56 | AUS | 3,136 | 1:54.7 | ||
| 264 | Lorenz Flatt | 60 | Helmstedt | GER | 3,135 | 1:54.8 | |
| 264 | Nick Mihalik | 40 | USA | 3,135 | 1:54.8 | ||
| 266 | Tariq Bashir | 42 | USA | 3,134 | 1:54.8 | ||
| 267 | Tommy Bouwer | 66 | GBR | 3,133 | 1:54.9 | ||
| 268 | Vegard Torset | 50 | NOR | 3,132 | 1:54.9 | ||
| 269 | Pieter Ceu | 41 | Asse | BEL | 3,131 | 1:54.9 | |
| 269 | Mike Compton | 41 | SW VA | USA | 3,131 | 1:54.9 | |
| 271 | Darren Yeap | 47 | SGP | 3,129 | 1:55.0 | ||
| 272 | Oliver Middendorf | 53 | GER | 3,128 | 1:55.0 | ||
| 272 | Craig Lax | 50 | USA | 3,128 | 1:55.0 | ||
| 274 | Kent Broadbent | 56 | USA | 3,127 | 1:55.1 | ||
| 274 | Brian Hayes | 66 | USA | 3,127 | 1:55.1 | ||
| 276 | Massimo Torricelli | 38 | Modena | ITA | 3,125 | 1:55.2 | |
| 277 | Ryan Bingman | 49 | USA | 3,124 | 1:55.2 | ||
| 278 | Christian A | 45 | NED | 3,123 | 1:55.2 | ||
| 279 | Adam Carr | 42 | USA | 3,122 | 1:55.3 | ||
| 280 | Edwin Infante | 56 | USA | 3,118 | 1:55.4 | ||
| 281 | Jeff Skagen | 48 | USA | 3,116 | 1:55.5 | ||
| 282 | Jeremy Silko | 40 | USA | 3,115 | 1:55.5 | ||
| 283 | Christopher Hoversten | 31 | USA | 3,114 | 1:55.6 | ||
| 284 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,113 | 1:55.6 | |
| 285 | Sean Hekitike | 38 | GBR | 3,112 | 1:55.6 | ||
| 286 | David Fink | 53 | USA | 3,111 | 1:55.7 | ||
| 287 | Jack Lodge | 26 | AUS | 3,110 | 1:55.7 | ||
| 287 | Robert Overend | 64 | GBR | 3,110 | 1:55.7 | ||
| 289 | Leslie Abrahams | 49 | GBR | 3,109 | 1:55.7 | ||
| 290 | Gavin Roche | 50 | GBR | 3,107 | 1:55.8 | ||
| 291 | Tex Vertongen | 54 | USA | 3,105 | 1:55.9 | ||
| 292 | Rob Leonhardt | 57 | USA | 3,103 | 1:56.0 | ||
| 293 | Helge Eide | 52 | NOR | 3,102 | 1:56.0 | ||
| 293 | Marcin Lucko | 45 | Wroclaw | POL | 3,102 | 1:56.0 | |
| 295 | Jonathan BAZIN | 38 | FRA | 3,101 | 1:56.0 | ||
| 296 | Randy Zellerbach | 34 | USA | 3,100 | 1:56.1 | ||
| 297 | Lewis Heal | 37 | GBR | 3,099 | 1:56.1 | ||
| 297 | Rick Harvey | 57 | USA | 3,099 | 1:56.1 | ||
| 299 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,098 | 1:56.2 | |
| 299 | Sean Volk | 37 | USA | 3,098 | 1:56.2 |