Workout of the Day
« June 20, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,051 | 1:57.9 |
| 351 | Brandon Dunbar | 49 | USA | 3,051 | 1:57.9 | ||
| 353 | Connor Cassidy | 37 | USA | 3,050 | 1:58.0 | ||
| 353 | Sarah Birtch | 28 | USA | 3,050 | 1:58.0 | ||
| 355 | Kevin Watson | 59 | USA | 3,049 | 1:58.0 | ||
| 356 | Martin Dedicoat | 58 | Birmingham | GBR | 3,048 | 1:58.1 | |
| 356 | Kelly Wright | 43 | USA | 3,048 | 1:58.1 | ||
| 356 | James Peters | 40 | GBR | British Army | 3,048 | 1:58.1 | |
| 359 | Roosevelt Maggitt | 36 | USA | 3,047 | 1:58.1 | ||
| 360 | Paul Greeley | 58 | USA | Great River Rowing, Shelton, CT | 3,046 | 1:58.1 | |
| 361 | Stefan Schwarz | 41 | AUT | 3,045 | 1:58.2 | ||
| 362 | James Lussier | 57 | USA | 3,044 | 1:58.2 | ||
| 363 | Martyn Bell | 57 | GBR | 3,039 | 1:58.4 | ||
| 364 | Anton M. | 42 | ESP | 3,038 | 1:58.4 | ||
| 365 | Erik Garcia | 46 | USA | 3,037 | 1:58.5 | ||
| 366 | RJ White | 43 | Dallas, TX | USA | 3,036 | 1:58.5 | |
| 367 | Paul Bridge | 68 | Lincoln | GBR | 3,035 | 1:58.6 | |
| 367 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 3,035 | 1:58.6 |
| 369 | Seokjun Jung | 39 | ULSAN | KOR | Geobukseon -「거북선」 | 3,034 | 1:58.6 |
| 370 | Fl Ex | 40 | GER | 3,033 | 1:58.6 | ||
| 370 | Michi B | 44 | GER | 3,033 | 1:58.6 | ||
| 372 | Robert Kosiński | 60 | RSA | 3,032 | 1:58.7 | ||
| 372 | Sarod Nori | 25 | USA | 3,032 | 1:58.7 | ||
| 374 | Daniel Shapiro | 37 | USA | 3,030 | 1:58.8 | ||
| 374 | Sean Cummiskey | 56 | Edmond, OK | USA | 3,030 | 1:58.8 | |
| 376 | Viceroy Fizzlebottom | 36 | USA | 3,028 | 1:58.8 | ||
| 377 | John DoeLux | 40 | LUX | 3,027 | 1:58.9 | ||
| 377 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 3,027 | 1:58.9 |
| 379 | Melissa McVicker | 46 | IA | USA | 3,026 | 1:58.9 | |
| 379 | Mia T | 16 | USA | 3,026 | 1:58.9 | ||
| 379 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 3,026 | 1:58.9 |
| 382 | Ted Glover | 53 | USA | 3,025 | 1:59.0 | ||
| 383 | Eloise Bambridge | 37 | AUS | 3,024 | 1:59.0 | ||
| 384 | Ray Woods | 65 | Portsmouth | GBR | 3,023 | 1:59.0 | |
| 385 | Andy Smith | 54 | USA | 3,022 | 1:59.1 | ||
| 386 | Tom James | 57 | USA | 3,021 | 1:59.1 | ||
| 387 | Sean Thomas | 58 | GBR | 3,020 | 1:59.2 | ||
| 388 | Jared Lang | 35 | USA | 3,019 | 1:59.2 | ||
| 389 | Antonio Moliner | 74 | ESP | 3,018 | 1:59.2 | ||
| 390 | stuart nicholls | 54 | GBR | 3,017 | 1:59.3 | ||
| 391 | Louis Berra | 53 | USA | 3,015 | 1:59.4 | ||
| 392 | Stephen Law-Lyons | 58 | Northwich | GBR | 3,014 | 1:59.4 | |
| 393 | sam park | 47 | KOR | RowingDang | 3,013 | 1:59.4 | |
| 394 | Aaron Chapman | 36 | Somerset | GBR | 3,012 | 1:59.5 | |
| 395 | Markus Seck | 64 | GER | 3,009 | 1:59.6 | ||
| 395 | M B | 54 | GBR | 3,009 | 1:59.6 | ||
| 397 | Matias Silva | 50 | ITA | 3,007 | 1:59.7 | ||
| 397 | Przemyslaw Jarzebski | 47 | Maczniki | POL | Polish Indoor Rowing Team | 3,007 | 1:59.7 |
| 399 | Nana Trolddal Nielsen | 34 | DEN | 3,006 | 1:59.7 | ||
| 399 | Jaime Mendoza | 47 | USA | 3,006 | 1:59.7 |