Workout of the Day

« June 20, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jochen Poertge	53		GER		2,926	2:03.0
452	Clemence Dartey	55	SAN DIEGO, CA	USA		2,922	2:03.2
453	Jack Horseman	48	QC	CAN		2,921	2:03.2
454	Francisco Galindo Murillo	49	San Luis Potosí	MEX		2,919	2:03.3
455	Nathan Stout	64	Overland Park, KS	USA		2,917	2:03.4
456	Sara Monaco	49		USA		2,916	2:03.4
457	Willow Thomas	46		GBR		2,914	2:03.5
457	Don Six	62	Austin, TX	USA		2,914	2:03.5
459	Bridget Betten	15		USA		2,913	2:03.5
460	Jordan Craig	39		GBR	The Unit Health & Fitness	2,912	2:03.6
460	T H	51		GER		2,912	2:03.6
462	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,910	2:03.7
463	HEATHER GILMOUR	39		USA		2,908	2:03.7
464	Vanessa Arreola	39	West point, NY	USA		2,907	2:03.8
464	Erik Dente	41		USA		2,907	2:03.8
466	Shaun Satterthwaite	54	Surrey	GBR		2,906	2:03.8
466	Andrew Soutar	58		GBR		2,906	2:03.8
468	Dan Milam	49	Singapore	SGP		2,900	2:04.1
469	Ingo Girard	65	Bad Rothenfelde	GER		2,899	2:04.1
469	Stuart Duckworth	50		GBR		2,899	2:04.1
469	Jacob Oldham	43		USA		2,899	2:04.1
472	Tyler Peek	60	Leland, NC	USA		2,898	2:04.2
473	Sita Ram	50		USA		2,897	2:04.2
474	Gemma Ives	41		GBR		2,895	2:04.3
475	Ryan Mullane	49	NJ	USA		2,894	2:04.3
476	Andrew Harris	65	Botany, NSW	AUS		2,893	2:04.4
477	Seth O’Loughlin	36		USA		2,892	2:04.4
478	Litsa Ceyssens	19		BEL		2,891	2:04.5
479	Ryan Mears	36		USA		2,889	2:04.6
480	Rob Rabuse	63	Chesapeake, VA	USA		2,886	2:04.7
480	Pat Burke	60		USA		2,886	2:04.7
482	Andy Kleinschmidt	52		USA		2,885	2:04.7
483	Mark Lilleleht	56	Madison, WI	USA		2,883	2:04.8
484	David Fortunak	53	Madison , WI	USA		2,881	2:04.9
484	Sunit Singh	45		USA		2,881	2:04.9
486	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,878	2:05.0
487	Tomás Aja	41		MEX		2,876	2:05.1
488	William Cooley	76	Albuquerque, NM	USA		2,875	2:05.2
489	Aymeric DARTHOIS	49		FRA		2,873	2:05.3
490	Paige van Dijk	16		NZL		2,872	2:05.3
491	Charles Becker	47		USA		2,870	2:05.4
492	David Sykes	80	Ft Worth, TX	USA		2,868	2:05.5
493	David Masinello	39		AUS		2,866	2:05.6
494	Tim Morrison	45	Lakeville, MN	USA		2,865	2:05.6
495	David Spigarelli	49		USA		2,864	2:05.6
495	Paolo Rello	23		USA		2,864	2:05.6
497	Jim Hope	62		USA		2,860	2:05.8
497	Marco Rodriguez	54	San Antonio, TX	USA		2,860	2:05.8
499	Stephen Page	58		NED	Roeivereniging Iris, Lisse	2,857	2:06.0
500	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	2,853	2:06.1