Workout of the Day

« June 20, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Robert Moore	35		USA		2,663	2:15.1
652	Roy Marinelli	35		ITA		2,661	2:15.2
652	Kenneth Borgeson	53	NC	USA	Triad Indoor Rowing	2,661	2:15.2
654	John Grimmer	71		USA		2,660	2:15.3
655	Kelly M	39		USA		2,659	2:15.3
656	Nik Jones	58	Nottingham	GBR		2,658	2:15.4
656	Chelsea Ramirez	34		USA		2,658	2:15.4
658	Simon LEE	39	Seoul	KOR		2,654	2:15.6
659	Andrew Vernaza	40		USA		2,653	2:15.6
660	Laure Mazé	49		FRA		2,652	2:15.7
660	Stuart Cunniffe	61	York	GBR		2,652	2:15.7
662	Alan McGuire	53		AUS		2,651	2:15.7
662	Jenny Karlsson	50		SWE		2,651	2:15.7
664	Neil Bowdrey	60		GBR		2,650	2:15.8
664	Juan Vallmitjana	65		SUI		2,650	2:15.8
666	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,649	2:15.9
666	Martyn Straw	72	New York , NY	USA		2,649	2:15.9
668	Salvadore Brandt	52	Berlin	GER		2,646	2:16.0
669	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,644	2:16.1
670	John Hetherington	70		GBR		2,642	2:16.2
671	Rohan Kumar	33		USA		2,641	2:16.3
672	Richard Wayre	55		GBR		2,640	2:16.3
672	Sjoerd Tiemstra	70		NED		2,640	2:16.3
672	Hunter Ashby	56		USA		2,640	2:16.3
675	Anita Van Dam	58		NED		2,636	2:16.5
675	Tuan Do	57		USA		2,636	2:16.5
675	Fabienne Joly	46		CAN		2,636	2:16.5
678	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	2,635	2:16.6
679	zhang jie	48		CHN		2,634	2:16.6
680	David Foster	62	ME	USA	The Diamonds (Over Sixties Erging Group)	2,633	2:16.7
680	Jenny Ma	44	Toronto, ON	CAN		2,633	2:16.7
682	Gasan Osojnik	44		SLO		2,631	2:16.8
683	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,628	2:16.9
684	Michele Evans	50		CAN		2,627	2:17.0
685	Michael Roubitchek	49	Chatham, IL	USA		2,625	2:17.1
685	Dominique COPPIN	71		FRA		2,625	2:17.1
687	Timothy Martin	55	ON	CAN		2,624	2:17.1
688	Brian Mcintosh	59		GBR		2,623	2:17.2
689	Amanda Barker	58	Swindon	GBR	Red Line Rowers	2,621	2:17.3
690	Emma Mrkonic	34		ITA		2,620	2:17.4
690	Linda Barnhouse	64	Elkridge, MD	USA		2,620	2:17.4
692	vincent messina	56	Plymouth , MI	USA		2,619	2:17.4
693	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,618	2:17.5
694	Vikram Hadya	36		AUS		2,615	2:17.6
694	Clint James	53		USA		2,615	2:17.6
696	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,612	2:17.8
696	Leila Lackey	40	MD	USA		2,612	2:17.8
698	Mallory Weatherly	49	Vero Beach, FL	USA		2,606	2:18.1
699	Melissa B.	35		USA		2,603	2:18.3
699	John Siemens	73		USA		2,603	2:18.3