Workout of the Day

« June 20, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	John Siemens	73		USA		2,603	2:18.3
702	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,600	2:18.4
703	Helen Deshais	53	Stroud	GBR		2,598	2:18.5
704	Sonja Loacker	35		AUT		2,597	2:18.6
705	Cecilia Wright	62	Tucson , AZ	USA		2,594	2:18.7
706	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,592	2:18.8
707	Richard de Jonge	74		NED		2,591	2:18.9
707	Hannah Landreth	35		USA		2,591	2:18.9
709	Kyle Ballance	39		USA		2,590	2:18.9
709	Jason McLaughlin	55		USA		2,590	2:18.9
711	Sheri McMullen	48		CAN		2,588	2:19.1
712	Ali Burns	52		USA		2,587	2:19.1
713	Sheila Nassar	52		BRA	RETRATO PINHEIROS	2,586	2:19.2
714	Robert Rogers	43		GBR		2,585	2:19.2
715	April Larcher	44	NM	USA		2,583	2:19.3
716	Michael Folck	84		USA		2,580	2:19.5
717	thkuso thkuso	39		KOR		2,579	2:19.5
717	Michael Rokaitis	36	Oakdale, CA	USA		2,579	2:19.5
717	Felix Densing	31		GER		2,579	2:19.5
720	Philine Hay	52		ITA		2,578	2:19.6
720	Philip Thomas	52	Dunwoody, GA	USA		2,578	2:19.6
722	Anna FARKAS	66		USA		2,577	2:19.6
723	Jenifer Lambert	55	Edmonds, WA	USA	CrossFit Linchpin	2,575	2:19.8
724	Stefanie Krämer	41		GER		2,574	2:19.8
724	Keith Stout	66		USA		2,574	2:19.8
726	Kirk Morris	52		AUS		2,570	2:20.0
727	Roger Tapio	73	Schuylerville, NY	USA		2,569	2:20.1
728	Kees van der Sluijs	71	Beavercreek, OH	USA		2,567	2:20.2
729	Roger Chaplin	79	Horsham	GBR		2,566	2:20.2
729	Abraham De Santiago	44		USA		2,566	2:20.2
731	Jason Long	51		USA		2,565	2:20.3
731	Bill Bryan	62	Westfield, IN	USA		2,565	2:20.3
731	Josh Wells	51		USA		2,565	2:20.3
734	Anja Schneider	47		GER		2,564	2:20.4
735	Youngsoo Kim	39		KOR		2,562	2:20.5
736	Colleen Buhler	54		CAN		2,560	2:20.6
736	Loni Ringhand	46		USA		2,560	2:20.6
738	David M	56		GBR		2,559	2:20.6
738	Grace Toste-Mayes	60		USA		2,559	2:20.6
740	Chris Stinson	64	Toronto, ON	CAN		2,558	2:20.7
740	Sue Steckle	54	Calgary, AB	CAN		2,558	2:20.7
742	Eva Vorburger	60		SUI		2,556	2:20.8
743	JJ Montplaisir	37		USA		2,552	2:21.0
744	VIT NAM CHIN	41	Seoul	KOR		2,550	2:21.1
745	Jim Sandlin	58		USA	Regatta Fitness	2,549	2:21.2
746	Sarah Hartman	33		USA		2,548	2:21.2
747	Matthew Biggar	49	Ajax, ON	CAN		2,541	2:21.6
747	Juan Carlos López Tobio	48	Villajoyosa	ESP		2,541	2:21.6
749	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,540	2:21.7
750	Carol Arbaugh	56	Cookeville, TN	USA		2,539	2:21.7