Workout of the Day
« June 21, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Robert Sawers | 65 | West Marden | GBR | 4,572 | 2:17.7 | |
| 402 | Peter Lockwood | 67 | Greene, RI | USA | 4,571 | 2:17.8 | |
| 403 | Clara Lavina | 33 | SUI | 4,570 | 2:17.8 | ||
| 404 | Kevin Jordan | 62 | GBR | 4,563 | 2:18.0 | ||
| 404 | Bob Wallace | 68 | Ballard, WA | USA | 4,563 | 2:18.0 | |
| 406 | Mark Hartig | 46 | Simpsonville, SC | USA | 4,561 | 2:18.1 | |
| 407 | Annette Jackson | 51 | USA | 4,556 | 2:18.2 | ||
| 408 | Christian Jabbusch | 55 | Munich | GER | 4,555 | 2:18.3 | |
| 408 | Timothy Martin | 55 | ON | CAN | 4,555 | 2:18.3 | |
| 410 | Keith Stout | 66 | Hurricane, UT | USA | Age Without Limits | 4,552 | 2:18.4 |
| 410 | Tuan Do | 57 | USA | 4,552 | 2:18.4 | ||
| 412 | Pierre-Yves Bossant | 45 | FRA | 4,549 | 2:18.4 | ||
| 413 | Bruce Campbell | 58 | GBR | 4,543 | 2:18.6 | ||
| 414 | Tyler Peek | 60 | Leland, NC | USA | 4,542 | 2:18.7 | |
| 415 | Brian McKissick | 56 | USA | 4,541 | 2:18.7 | ||
| 416 | James McCann | 43 | GBR | 4,537 | 2:18.8 | ||
| 417 | Josh Gagnon | 39 | NH | USA | 4,535 | 2:18.9 | |
| 418 | Hasan Afzal | 36 | GBR | Street Parking | 4,534 | 2:18.9 | |
| 419 | Cecilie Nygaard | 40 | Jyderup | DEN | 4,532 | 2:19.0 | |
| 420 | Robert Jacobs | 51 | USA | 4,529 | 2:19.1 | ||
| 420 | Eric Kerr | 28 | CAN | 4,529 | 2:19.1 | ||
| 422 | Pamela Hieronymi | 56 | USA | 4,523 | 2:19.2 | ||
| 423 | Guido Friedl | 56 | CZE | 4,521 | 2:19.3 | ||
| 423 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 4,521 | 2:19.3 |
| 425 | Dillon Kay | 25 | USA | 4,520 | 2:19.3 | ||
| 426 | Marco Ferrari | 67 | ITA | 4,518 | 2:19.4 | ||
| 427 | matthew peterson | 46 | NJ | USA | 4,515 | 2:19.5 | |
| 428 | Derek Narez | 34 | USA | 4,512 | 2:19.6 | ||
| 429 | Amy Schoenfelder | 37 | USA | 4,511 | 2:19.6 | ||
| 430 | Sylvia Rinke | 43 | GER | 4,510 | 2:19.6 | ||
| 431 | Colin Wicker | 51 | USA | 4,508 | 2:19.7 | ||
| 432 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,507 | 2:19.7 |
| 432 | Steven Burston | 58 | Bristol | GBR | 4,507 | 2:19.7 | |
| 432 | Daniel Dudley | 35 | Garner, NC | USA | 4,507 | 2:19.7 | |
| 435 | Sam Morgison | 39 | USA | 4,505 | 2:19.8 | ||
| 436 | Kristopher Majak | 44 | USA | 4,500 | 2:20.0 | ||
| 437 | Carlos Laya | 54 | Palencia | ESP | 4,497 | 2:20.0 | |
| 438 | Ter McSweeney | 49 | IRL | 4,495 | 2:20.1 | ||
| 439 | Sue Steckle | 54 | Calgary, AB | CAN | 4,488 | 2:20.3 | |
| 440 | Jonathon Fell | 59 | GBR | 4,486 | 2:20.4 | ||
| 441 | Georgios Stasi | 50 | GRE | 4,484 | 2:20.4 | ||
| 442 | Jesse Hays | 47 | USA | 4,483 | 2:20.5 | ||
| 442 | Chris Dawson | 57 | Montreal | CAN | 4,483 | 2:20.5 | |
| 444 | Antje Fischer | 63 | GER | 4,468 | 2:21.0 | ||
| 445 | Geidi Kruusmann | 44 | EST | 4,467 | 2:21.0 | ||
| 446 | Stuart Spielman | 74 | USA | 4,462 | 2:21.1 | ||
| 447 | Tai-Yen Chen | 44 | TPE | 4,458 | 2:21.3 | ||
| 448 | Oscar Pérez de Arce | 43 | CHI | 4,456 | 2:21.3 | ||
| 449 | Sven Svensson | 55 | GER | 4,452 | 2:21.5 | ||
| 450 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 4,451 | 2:21.5 |