Workout of the Day
« June 20, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Grant Van eeckhoven | 38 | USA | 4,832 | 2:29.0 | ||
| 102 | Katarina Horvat | 41 | CRO | 4,794 | 2:30.1 | ||
| 103 | Mark Vanderkooi | 58 | Bowmanville, ON | CAN | 4,766 | 2:31.0 | |
| 104 | Kenneth Johnson | 43 | USA | MFP Friends | 4,749 | 2:31.6 | |
| 105 | Stacey Newman | 45 | AUS | 4,748 | 2:31.6 | ||
| 106 | Richard Gore | 37 | USA | 4,693 | 2:33.4 | ||
| 107 | Ragnhild Elisabeth Å Åknes | 54 | NOR | 4,503 | 2:39.8 | ||
| 108 | Rosalyn Gladwin | 46 | AUS | 4,497 | 2:40.1 | ||
| 109 | Ant Brown | 56 | GBR | 4,452 | 2:41.7 | ||
| 110 | Lori Burke | 45 | USA | 4,031 | 2:58.6 |