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Workout of the Day

« June 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 5,102 1:42.9
2 Vladyslav Tkatchenko 29 UKR 4,995 1:45.1
3 Alexandre Dumas 35 CAN 4,920 1:46.7
4 Simon Hindmarsh 42 GBR 4,810 1:49.1
5 Dylan Levine 39 USA 4,721 1:51.2
6 Ben Schintgen 28 USA 4,709 1:51.4
7 Christopher Young - CAN 4,632 1:53.3
8 Brad Denver 48 AUS 4,611 1:53.8
8 Albo Potestas 37 PHI 4,611 1:53.8
10 Antoine Gueroult 34 FRA 4,594 1:54.2
11 John Maibach 58 USA 4,558 1:55.1
12 Gabriele Bortolotto 54 ITA 4,473 1:57.3
13 Tomas GYONGYOSI 34 FRA 4,470 1:57.4
14 Andrew Hammond 35 USA 4,469 1:57.4
15 Alex Lockwood 52 USA 4,467 1:57.5
16 Justin W 46 AUS 4,453 1:57.8
17 Johan Olsson 45 SWE 4,447 1:58.0
18 Richard Bason 52 AUS 4,445 1:58.1
19 corbin Jaksich Jaksich 28 USA 4,428 1:58.5
20 Alexander Kolesov 40 CAN 4,393 1:59.5
21 Linus Ekengren 37 SWE 4,384 1:59.7
22 Chris Wormald 55 CAN 4,374 2:00.0
23 Jon Anders Krokann 40 NOR 4,365 2:00.2
24 Joseph Harris 42 USA 4,363 2:00.3
25 Gabi Setti 27 FRA 4,315 2:01.6
26 Mathieu Lesec DGLN 31 FRA 4,311 2:01.7
27 Matt Schmandt 43 USA 4,298 2:02.1
28 Mark Gilbertson 41 GBR 4,292 2:02.3
29 Li Wei 49 TPE 4,279 2:02.6
30 Maxime Sireau 36 FRA 4,205 2:04.8
31 Adam Goldsmith 46 GBR 4,192 2:05.2
32 Ruud van Swieten 69 NED 4,174 2:05.7
33 Claire Melvin 45 GBR 4,154 2:06.3
34 Mark Pennie 27 GBR 4,138 2:06.8
35 Levke Schacht 34 GER 4,132 2:07.0
36 Tarjei Ødegård 39 NOR 4,097 2:08.1
37 Julien Lévesque 37 SUI 4,083 2:08.5
38 Mike Chapman 35 GBR 4,065 2:09.1
39 保羅 楊 34 TPE 4,024 2:10.4
40 Gábor Lencsés 48 HUN 4,015 2:10.7
41 Lærke Marie Olsen 27 DEN 3,981 2:11.8
42 Antonio Gonzalez III 44 USA 3,975 2:12.0
43 Tim B 56 GBR 3,943 2:13.1
44 Gary John 72 GBR 3,900 2:14.6
45 Derek Kettle 55 CAN 3,868 2:15.7
46 Adeline Larribe 38 FRA 3,800 2:18.1
47 C C 47 CAN 3,772 2:19.1
48 Nicola P 60 GBR 3,757 2:19.7
49 PETER KRAL 51 USA 3,723 2:21.0
50 Lucas Aldebert 32 FRA 3,686 2:22.4