Workout of the Day

« June 18, 2026 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve Brantley	67	Myrtle Beach, SC	USA		3,649	2:23.8
52	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,612	2:25.3
53	Scott Petri	48	Austin, TX	USA		3,607	2:25.5
54	Juliet Tango	58		USA		3,590	2:26.2
55	Damon Clifford	55		GBR		3,583	2:26.5
56	Lars Holmström	57	Köping	SWE		3,576	2:26.8
57	Jeffrey Roger	63	Utqiaġvik, AK	USA		3,552	2:27.8
58	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,529	2:28.7
59	Steve Jackson	72	Wiltshire	GBR		3,520	2:29.1
60	Stefan Brunner	44		AUT		3,476	2:31.0
61	Simon LEE	39	Seoul	KOR		3,412	2:33.8
62	Albert Chua	53		PHI		3,407	2:34.0
63	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,392	2:34.7
64	Sara Dreber	26		GER		3,363	2:36.1
65	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	3,175	2:45.3
66	Joshua Engroff	57		USA		3,133	2:47.5
67	Tobias Habermehl	51	Kelkheim	GER		3,047	2:52.3
68	Roger Mellon	62	Bay Shore, NY	USA		3,011	2:54.3
69	Marcus G.	56		GER		2,974	2:56.5
70	Michaela Wild	51		GER		2,959	2:57.4
71	Torie Laurent	57		USA		2,853	3:04.0
72	Andy McIntosh	52		GBR		2,850	3:04.2
73	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,832	3:05.3
74	Svitlana Samko	38		UKR		2,655	3:17.7
75	Jennifer Martinez	62		USA		2,603	3:21.6
76	Marit Böhmer	51		GER		2,598	3:22.0
77	Chase Rooks	42	Newcastle , NSW	AUS		2,273	3:50.9