Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	41	AK	USA	Fairbanks AK nordic	5,496	1:43.7
2	Nicholas Pryszlak	46	NJ	USA		5,459	1:44.4
3	Brad Evans	35		AUS		5,242	1:48.7
4	David Wilkinson	53		USA		5,112	1:51.5
5	Ryan Pitz	46		CAN		5,099	1:51.7
6	Simon Hindmarsh	42		GBR		5,087	1:52.0
7	Ben Schintgen	28		USA		5,050	1:52.8
8	Adrian DUMITRU	41		FRA		5,031	1:53.2
9	Phil Roby	45		GBR		5,000	1:54.0
10	Artur Buła	35		POL		4,924	1:55.7
11	Brad Denver	48	VIC	AUS		4,923	1:55.7
12	Giuseppe Minotti	29		ITA		4,852	1:57.4
13	Andrej Schilbach	52		GER		4,833	1:57.9
14	Josh Clayden	43		AUS		4,790	1:58.9
14	Chris Jones	55		GBR		4,790	1:58.9
16	Emre Ozd	39		TUR		4,778	1:59.2
17	Wolfgang Fuhrmann	52	Troisdorf	GER		4,672	2:02.0
18	Darren P	57		AUS		4,660	2:02.3
19	August Felker	45		USA		4,658	2:02.3
20	Jac Bennett	19		GBR		4,657	2:02.3
21	Andy Wilson	58		GBR		4,651	2:02.5
22	Philipp-Christopher Ickerott	40		GER		4,621	2:03.3
23	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,618	2:03.4
23	Luke Marconi	35		AUS		4,618	2:03.4
25	Ronald Daflaar	39		NED		4,611	2:03.6
26	Li Wei	49		TPE		4,581	2:04.4
27	Dag Foseid	62	Stord	NOR		4,531	2:05.8
28	Guillaume Bier	30		FRA		4,503	2:06.5
29	all the fish	42		NED		4,468	2:07.5
30	Bogdan-Boro Milin	55	Zadar	CRO		4,451	2:08.0
31	Rob Seymour	54		USA		4,430	2:08.6
32	Hervé M.	59	Paris	FRA		4,374	2:10.3
33	Andreas Nordgren	55		SWE		4,369	2:10.4
34	Antonio Gonzalez III	44		USA		4,349	2:11.0
35	Dan Patterson	48		USA		4,339	2:11.3
36	Angel Perez	51		ESP		4,337	2:11.4
37	José Luis Pérez Jaén	42		PAN		4,307	2:12.3
38	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,261	2:13.7
39	Chris Hester	54		GBR		4,247	2:14.2
40	Harry Scullin	24		AUS		4,238	2:14.4
41	Valentin Georget	24		FRA		4,200	2:15.7
42	John Jeffries	59	Frederick, MD	USA		4,194	2:15.9
43	Kjell Gunnar Johnsen	56		NOR		4,148	2:17.4
44	Michael Lang	37	San Diego, CA	USA	CRI Comp Men	4,137	2:17.7
45	Hassan Dar	36		GBR		4,102	2:18.9
46	Jarett Lee	52		USA		4,069	2:20.0
47	John Dutton	65	Santa Barbara, CA	USA		4,031	2:21.4
48	Brian Livie	46		GBR		4,026	2:21.5
49	Jake Vander Zanden	55		USA		4,018	2:21.8
50	Jen Jones	55		USA		3,990	2:22.8