Workout of the Day
« June 17, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Damon Clifford | 55 | GBR | 3,899 | 2:26.1 | ||
| 52 | Lars Holmström | 57 | Köping | SWE | 3,875 | 2:27.0 | |
| 53 | Juliet Tango | 58 | USA | 3,857 | 2:27.7 | ||
| 54 | Steve Jackson | 72 | Wiltshire | GBR | 3,824 | 2:29.0 | |
| 55 | Courtney White | 48 | USA | 3,759 | 2:31.6 | ||
| 56 | Elizabeth Clifford | 48 | GBR | 3,604 | 2:38.1 | ||
| 57 | Simon LEE | 39 | Seoul | KOR | 3,565 | 2:39.8 | |
| 58 | Charlène Jolliot | 37 | FRA | 3,387 | 2:48.2 | ||
| 59 | Darius Potts | 58 | IA | USA | 3,349 | 2:50.2 | |
| 60 | Christophe Casseli | 37 | FRA | 3,317 | 2:51.8 | ||
| 61 | Morgan Seeley | 79 | Quilcene, WA | USA | 3,304 | 2:52.5 | |
| 62 | Harrison Orpe | 30 | CAN | 3,245 | 2:55.6 | ||
| 63 | Mylène Merlijn | 19 | NED | 3,164 | 3:00.1 | ||
| 64 | Melissa Hankens | 53 | USA | 2,991 | 3:10.5 | ||
| 65 | Torie Laurent | 57 | USA | 2,988 | 3:10.7 | ||
| 66 | Chris Ashcraft | 43 | Pensacola, FL | USA | 2,881 | 3:17.8 | |
| 67 | Jennifer Martinez | 62 | USA | 2,727 | 3:29.0 |