Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Evans	56	🌍COTW🌎	GBR		5,745	1:39.2
2	Geoffrey Schofield	37		USA		5,736	1:39.3
3	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	5,588	1:42.0
4	Federico Fontana	34		ITA		5,476	1:44.0
5	Edward Studham	41		GBR		5,439	1:44.7
6	Alexandre Monot	44		FRA		5,406	1:45.4
7	Joël GALLINA	45		FRA		5,386	1:45.8
8	James Green	60	York	GBR	York City Rowing Club	5,350	1:46.5
9	Daniel Schättler	47		GER		5,342	1:46.7
10	Oran Arms	36		USA		5,338	1:46.7
11	Eric Guyer	51	PASADENA, CA	USA		5,330	1:46.9
12	Duncan Slobodzian	37	MA	USA		5,327	1:47.0
13	Ante Jurjević	31		CRO		5,323	1:47.0
14	Aymeric Scheffer	48		FRA		5,315	1:47.2
15	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	5,307	1:47.4
16	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	5,305	1:47.4
17	Horse Klonks	-		DEN		5,298	1:47.5
18	Craig Beveridge	51	Dundee	GBR		5,289	1:47.7
19	Dominic Rollo-Walker	-		GBR		5,287	1:47.8
20	Jeremy Moyer	29		USA		5,276	1:48.0
21	William Burkhart	49		USA		5,271	1:48.1
22	Raphaël Hof	37		FRA		5,267	1:48.2
23	Mark Gendall	54		GBR		5,257	1:48.4
24	Gordon Bellinger	41		USA	U.S. Coast Guard	5,256	1:48.4
25	James Heaton	37		GBR		5,248	1:48.6
26	Piers Webster	47	Exmouth	GBR	British Army	5,237	1:48.8
27	Helger Schader	51		GER		5,236	1:48.8
28	Norbert Szegfu	49	Szazhalombatta	HUN		5,235	1:48.8
29	Andy Harle	34		GBR		5,230	1:48.9
30	Rob Newth	37		CAN		5,226	1:49.0
31	Lars Falkenhain	41		GER		5,219	1:49.2
32	Justin Turner	39		USA		5,204	1:49.5
33	Michael Swinson	45		AUS		5,202	1:49.5
34	Patrick Kaiser	48		USA		5,197	1:49.6
35	Richard Levell	47		GBR		5,195	1:49.7
35	Twan Bakker	37		NED		5,195	1:49.7
37	mike felker	59	Omaha, NE	USA	Retired, US Army	5,174	1:50.1
38	Adam Leddy	42	Somers, NY	USA		5,167	1:50.3
39	Manny Dieguez	44		USA		5,165	1:50.3
40	Simon Hawe	44		GER		5,161	1:50.4
41	Henrik Martin Andersen	41		DEN	We Are Invictus	5,155	1:50.5
42	Jesse Schechter	51	Niskayuna, NY	USA		5,147	1:50.7
43	Duncan Gardiner	48		GBR		5,145	1:50.7
44	Stefano Villa	41	Roncello 🇮🇹	ITA		5,144	1:50.8
45	Benjamin Petersen	32		DEN		5,134	1:51.0
46	John Schmitt	37		USA		5,131	1:51.0
46	Warren Newberry	27		USA		5,131	1:51.0
46	Timon Fish	40		USA		5,131	1:51.0
49	Runi Petersen	47		FRO		5,130	1:51.1
49	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	5,130	1:51.1