Workout of the Day
« June 17, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andrew Tout | 54 | GBR | 4,877 | 1:56.8 | ||
| 152 | Kris Hall | 49 | USA | 4,875 | 1:56.9 | ||
| 153 | Nathan Williamson | 57 | Estes Park, CO | USA | American Firefighters | 4,872 | 1:56.9 |
| 154 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 4,871 | 1:57.0 |
| 155 | Joseph Nelson | 40 | AUT | 4,869 | 1:57.0 | ||
| 155 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,869 | 1:57.0 |
| 157 | Charles Whitehouse | 54 | GBR | 4,867 | 1:57.1 | ||
| 158 | Simonas Stankūnas | 49 | Kaunas | LTU | 4,866 | 1:57.1 | |
| 158 | Josh Walsh | 51 | USA | 4,866 | 1:57.1 | ||
| 160 | Nick Brewer | 48 | GBR | 4,865 | 1:57.1 | ||
| 160 | Thomas Linthicum | 36 | Johns creek, GA | USA | 4,865 | 1:57.1 | |
| 162 | Adam Lee | 48 | CAN | 4,864 | 1:57.1 | ||
| 163 | Jason Fernandez | 31 | ESP | 4,862 | 1:57.2 | ||
| 163 | MEILICKE CéSAR | 46 | ostwald | FRA | 4,862 | 1:57.2 | |
| 165 | Stephen Horne | 65 | Salisbury | GBR | The Diamonds (Over Sixties Erging Group) | 4,859 | 1:57.3 |
| 166 | Keith Jones | 50 | Dallas, TX | USA | 4,858 | 1:57.3 | |
| 167 | Fabian Cerda | 39 | GER | 4,857 | 1:57.3 | ||
| 167 | Colin Tennant | 45 | GBR | 4,857 | 1:57.3 | ||
| 169 | Noel M | 34 | Los Molinos | ESP | 4,856 | 1:57.3 | |
| 169 | Ivan Vanini | 51 | ITA | 4,856 | 1:57.3 | ||
| 171 | David Cesiel | 35 | USA | 4,854 | 1:57.4 | ||
| 172 | Stephan Van duin | 42 | NED | 4,853 | 1:57.4 | ||
| 172 | Flo Ansorg | 40 | GER | 4,853 | 1:57.4 | ||
| 174 | Adam P | 41 | Minsk Mazowiecki | POL | 4,851 | 1:57.5 | |
| 174 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,851 | 1:57.5 |
| 176 | Brendon Swisher | 39 | USA | 4,846 | 1:57.6 | ||
| 176 | Ed Siegfried | 41 | USA | 4,846 | 1:57.6 | ||
| 178 | Brendan Spark | 46 | AUS | 4,841 | 1:57.7 | ||
| 179 | Kristian Sørensen | 37 | DEN | 4,840 | 1:57.7 | ||
| 180 | Christian Lancon | 52 | Picayune, MS | USA | 4,836 | 1:57.8 | |
| 181 | Adam Gwozdz | 42 | GER | 4,835 | 1:57.8 | ||
| 182 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 4,834 | 1:57.9 |
| 183 | Christoph Wiesinger | 37 | AUT | 4,832 | 1:57.9 | ||
| 183 | Aaron Ramond | 28 | GER | 4,832 | 1:57.9 | ||
| 185 | Erik Malmqvist | 49 | DEN | 4,831 | 1:57.9 | ||
| 186 | David Walter | 72 | Janesville | USA | 4,830 | 1:58.0 | |
| 186 | Rob Pace | 61 | CA | USA | 4,830 | 1:58.0 | |
| 188 | Owen Moore | 47 | GBR | Yealm Gig Rowing Club | 4,829 | 1:58.0 | |
| 189 | Adam Johns | 47 | AUS | 4,827 | 1:58.0 | ||
| 190 | Rob de Kruijff | 67 | Vlijmen | NED | Dutch Eindhoven Rowing Association Beatrix | 4,826 | 1:58.1 |
| 191 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,825 | 1:58.1 |
| 191 | Matthew Lamont | 33 | GBR | 4,825 | 1:58.1 | ||
| 193 | Rafa Sospedra | - | NOR | 4,820 | 1:58.2 | ||
| 193 | Scott Herrmann | 41 | USA | 4,820 | 1:58.2 | ||
| 195 | M K | 56 | AUS | 4,819 | 1:58.2 | ||
| 196 | Neil Duffy | 41 | AUS | 4,817 | 1:58.3 | ||
| 196 | Steffen Müller | 45 | GER | 4,817 | 1:58.3 | ||
| 196 | Jordan Duncan | 37 | Chehalis | USA | 4,817 | 1:58.3 | |
| 199 | Chris Williams | 46 | USA | 4,816 | 1:58.3 | ||
| 200 | Matt Kiggans | 39 | USA | 4,815 | 1:58.3 |