Workout of the Day
« June 17, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Finn Toney | 15 | USA | 4,731 | 2:00.4 | ||
| 252 | Guilhem P | 34 | FRA | 4,725 | 2:00.6 | ||
| 252 | Craig Giannini | 45 | USA | 4,725 | 2:00.6 | ||
| 254 | Simon Staats | 42 | USA | 4,723 | 2:00.6 | ||
| 254 | Mounim Essabbar | 31 | FRA | 4,723 | 2:00.6 | ||
| 254 | Mike Chapman | 68 | GBR | 4,723 | 2:00.6 | ||
| 257 | Jeremy Whelen | 53 | AUS | 4,722 | 2:00.7 | ||
| 258 | Nathan Spangler | 37 | USA | 4,721 | 2:00.7 | ||
| 259 | Matt Dubsky | 50 | AUS | 4,720 | 2:00.7 | ||
| 259 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,720 | 2:00.7 |
| 259 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,720 | 2:00.7 | |
| 259 | Gordon Fraser | 66 | GBR | Maidenhead Rowing Club | 4,720 | 2:00.7 | |
| 263 | Arto Teronen | 60 | FIN | 4,716 | 2:00.8 | ||
| 264 | Oliver Spulber | 47 | ROU | 4,712 | 2:00.9 | ||
| 265 | Radosław Wiktor | 37 | POL | 4,711 | 2:00.9 | ||
| 266 | Birger Steelandt | 41 | BEL | 4,710 | 2:01.0 | ||
| 267 | Luis Pozo | 55 | Alcorcón | ESP | 4,709 | 2:01.0 | |
| 268 | Mark Griffiths | 49 | RSA | 4,708 | 2:01.0 | ||
| 268 | Jason Gowans | 53 | WA | USA | 4,708 | 2:01.0 | |
| 270 | Markus Hahne | 37 | GER | 4,707 | 2:01.0 | ||
| 270 | Alexander Daue | 42 | GER | 4,707 | 2:01.0 | ||
| 272 | Jason Keller | 40 | USA | 4,706 | 2:01.1 | ||
| 272 | Stefan Lefebvre | 37 | USA | 4,706 | 2:01.1 | ||
| 274 | Alexander Bräuer | 31 | AUT | 4,705 | 2:01.1 | ||
| 274 | Rob Cook | 37 | USA | 4,705 | 2:01.1 | ||
| 276 | Lorenz Flatt | 60 | Helmstedt | GER | 4,704 | 2:01.1 | |
| 276 | Eyvind Akraberg Hansen | 50 | DEN | 4,704 | 2:01.1 | ||
| 278 | Andy Hill | 37 | USA | 4,703 | 2:01.1 | ||
| 279 | Stephen Robertson | 59 | AUS | 4,700 | 2:01.2 | ||
| 280 | Sydney Dodson | 28 | USA | 4,699 | 2:01.3 | ||
| 281 | Tony Fernandez | 51 | USA | 4,697 | 2:01.3 | ||
| 282 | Christian A | 45 | NED | 4,696 | 2:01.3 | ||
| 282 | Michi B | 44 | GER | 4,696 | 2:01.3 | ||
| 284 | Zbyszek Jaz | 45 | POL | 4,695 | 2:01.4 | ||
| 285 | Malcolm Oh | 38 | SGP | 4,694 | 2:01.4 | ||
| 286 | Shane Pankhurst | 59 | Capalaba, QLD | AUS | 4,692 | 2:01.4 | |
| 287 | Lutz Bernhardt | 36 | GER | 4,689 | 2:01.5 | ||
| 288 | Mike Stevens | 52 | CAN | 4,685 | 2:01.6 | ||
| 289 | Margaret Kranenburg | 42 | CAN | 4,684 | 2:01.6 | ||
| 290 | Mitchell Stevens | 58 | MI | USA | Michigan State Police | 4,683 | 2:01.7 |
| 291 | Michael Allen | 65 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,681 | 2:01.7 |
| 292 | Gary Wood | 56 | ACT | AUS | 4,680 | 2:01.7 | |
| 293 | Sebastien Breau | 37 | CAN | 4,679 | 2:01.8 | ||
| 294 | Loris Mauro | 56 | ITA | 4,678 | 2:01.8 | ||
| 295 | Patrick McGuin | 46 | USA | 4,677 | 2:01.8 | ||
| 295 | Luke Mitton | 46 | BC | CAN | 4,677 | 2:01.8 | |
| 297 | Kyle Fredrickson | 40 | USA | 4,675 | 2:01.9 | ||
| 297 | Christopher Sauriol | 45 | NY | USA | Ohio University | 4,675 | 2:01.9 |
| 299 | Nikolay Nikolov | 40 | BUL | 4,673 | 2:01.9 | ||
| 299 | Fred Pitcher | 58 | USA | 4,673 | 2:01.9 |