Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Léo CASAGRANDE	30		FRA		2,824	1:24.9
2	Hrvoje Stilinović	32		CRO		2,774	1:26.5
3	Matthew Ashra-Blundell	44		GBR		2,770	1:26.6
4	Casper Irbo	34		DEN		2,733	1:27.8
5	Sebastijan Mašić	47	Gospic	CRO		2,728	1:27.9
6	Josh Palmer	39		AUS		2,719	1:28.2
7	Martin Krepela	44		UAE		2,684	1:29.4
7	Shay Egan	56	Aylesbury	IRL	Rowfit	2,684	1:29.4
9	Adam Domyslawski	51		GBR		2,683	1:29.4
10	Bruno Rossinholli	36	Bragança Paulista	BRA		2,679	1:29.5
11	Nicholas Choat	33		NZL		2,642	1:30.8
12	Vladyslav Tkatchenko	29		UKR		2,616	1:31.7
12	Anthony Hooton	45		GBR	Royal Navy Veterans	2,616	1:31.7
14	Tristan Jones	41		AUS		2,607	1:32.0
15	Craig Beveridge	51	Dundee	GBR		2,605	1:32.1
16	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	2,602	1:32.2
17	Joe Sullivan	39		NZL		2,597	1:32.4
18	Anton maisey	54	Auckland	NZL		2,587	1:32.7
18	Davide Tomasetti	45		SUI		2,587	1:32.7
20	Grantly Clonan	59	QLD	AUS		2,586	1:32.8
21	Dane Greenfield	40	VIC	AUS	Drag Factory	2,576	1:33.1
22	Owen McGivern	21		CAN	RMC CMR	2,570	1:33.3
23	Kelvin James	62		NFK	Free Spirits	2,560	1:33.7
24	Tamás Polónyi	45		HUN		2,556	1:33.8
25	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	2,552	1:34.0
26	Kohl Van den anker	16		NZL		2,549	1:34.1
27	Julian Carroll	46		GBR		2,542	1:34.4
28	Justin McQueen	49		USA		2,540	1:34.4
29	Alexandre Monot	44		FRA		2,535	1:34.6
29	Gerald Finken	67	Washington, NJ	USA		2,535	1:34.6
31	Joël GALLINA	45		FRA		2,531	1:34.8
32	Victor Morozan	32		ITA		2,530	1:34.8
33	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	2,529	1:34.8
34	Dominik-A. Gottowik	36		GER		2,526	1:35.0
35	Dominic Rollo-Walker	-		GBR		2,524	1:35.0
36	Eamon Murphy	40		PNG		2,519	1:35.2
37	Jean-Francois Roy	43	Stoneham-et-Tewkesbury, QC	CAN		2,518	1:35.3
37	Giles Killpack	17		USA		2,518	1:35.3
39	Dana Alia	41	Accord, NY	USA		2,517	1:35.3
40	Matt Tyler	42		MEX		2,514	1:35.4
41	Peter Byrne	66	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	2,512	1:35.5
42	Nicolas Maguire	36		GBR		2,511	1:35.5
43	Simon Hawe	44		GER		2,509	1:35.6
44	Luke Oshea	28		AUS	Australian Army	2,506	1:35.7
45	David Mitchell	61	Geelong, VIC	AUS		2,503	1:35.8
46	Mat Roberts	45		AUS		2,500	1:36.0
47	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	2,499	1:36.0
48	Piotr Zieliński	46		POL		2,497	1:36.1
48	Matt O’Dell	46	Choctaw , OK	USA		2,497	1:36.1
50	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	2,493	1:36.2