Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	john cranston	45	SF Bay Area, CA	USA	Bair Island Aquatic Center (BIAC)	7,219	1:39.7
2	Piotr Grzegdala	37	Poznań	POL		7,194	1:40.0
3	Nicholas Pryszlak	46	NJ	USA		7,081	1:41.6
4	Dave Dawson	48	Meridian, ID	USA		7,042	1:42.2
5	Johnny Clore	41	Lawrenceville, NJ	USA		6,832	1:45.3
6	Joe Sullivan	39		NZL		6,813	1:45.6
7	Brett Stanes	48		USA		6,809	1:45.7
8	Rob Sedman	51		GBR		6,797	1:45.9
9	James Travers	41		GBR	The Guernsey Rowing Club	6,766	1:46.4
10	Joël GALLINA	45		FRA		6,739	1:46.8
11	Ady Deeley	47		GBR		6,695	1:47.5
12	Alexandre Monot	44		FRA		6,671	1:47.9
13	Dana Alia	41	Accord, NY	USA		6,664	1:48.0
14	Ryan Bruce	53	Indianapolis, IN	USA		6,659	1:48.1
15	Paul Styx	32		USA		6,656	1:48.1
16	Richard Smith	39		GBR	CrossFit Colchester	6,653	1:48.2
17	Léonard Van Voorthuysen	42	Lyon	FRA		6,652	1:48.2
18	John Zaro	43		USA		6,641	1:48.4
19	Daniel Schättler	47		GER		6,636	1:48.4
20	Piotr Zieliński	46		POL		6,632	1:48.5
21	David Delmares	38		FRA		6,616	1:48.8
22	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	6,614	1:48.8
23	Dag Marthinsen	54		NOR		6,588	1:49.2
24	Twan Bakker	37		NED		6,566	1:49.6
25	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	6,561	1:49.7
26	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	6,555	1:49.8
27	Brian Turner	57	Peterborough, ON	CAN	Team Canada	6,554	1:49.8
28	Ed Holley	45		GBR		6,551	1:49.9
29	Bjarne Larsen	53	Haderslev	DEN		6,542	1:50.0
30	Rob Newth	37		CAN		6,529	1:50.2
31	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	6,506	1:50.6
32	William Burkhart	49		USA		6,504	1:50.7
33	Jesse Schechter	51	Niskayuna, NY	USA		6,501	1:50.7
34	Victor Morozan	32		ITA		6,498	1:50.8
34	Ian Tait	43	Macclesfield	GBR		6,498	1:50.8
36	Jens Michal Tróndheim	44		FRO		6,497	1:50.8
37	Christian Kjeldsen	35		DEN		6,488	1:50.9
38	James Onstenk	37		GBR		6,478	1:51.1
39	Tony Whitley	58		GBR		6,475	1:51.1
40	Scott Nicholson	37		AUS		6,470	1:51.2
41	Richard Coffin	43		GBR	Eastbourne Rowing Club	6,469	1:51.3
42	David Mitchell	61	Geelong, VIC	AUS		6,468	1:51.3
43	Gordon Bellinger	41		USA	U.S. Coast Guard	6,461	1:51.4
44	Giuseppe Craveli	37	Lecco	ITA		6,455	1:51.5
45	Timon Fish	40		USA		6,451	1:51.6
46	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		6,445	1:51.7
47	Andre Davidse	67	Middelburg	NED	GARAGEATHLETE	6,437	1:51.8
47	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	6,437	1:51.8
47	Ryan Beberdick	31		USA		6,437	1:51.8
50	Jose Neto	39		USA		6,432	1:51.9