Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Matt Vitel	39		GBR		6,090	1:58.2
152	Firmo Nassini	52		ITA		6,089	1:58.2
153	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	6,088	1:58.2
154	Sandy サンディ Sanders サンダース	44	沖縄	JPN		6,087	1:58.2
155	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,082	1:58.3
156	David Bull	38		USA		6,080	1:58.4
156	Jerry Paterson	51	Brigantine , NJ	USA		6,080	1:58.4
158	Lenny T	50		NED		6,079	1:58.4
159	Edwin Infante	56		USA		6,078	1:58.4
159	Bill Mickley	40	Hennef (Sieg)	GER	GERMAN Rowers and FRIENDS United	6,078	1:58.4
161	Tim Brecht	32		GBR		6,075	1:58.5
162	Øyvind Lillefjære Sætre	40		NOR		6,074	1:58.5
163	Terry Lia	68	Ballarat, VIC	AUS	Total Row Australia	6,073	1:58.5
164	Shaun Vickery	56	Tiverton	GBR		6,071	1:58.5
164	Richard Marsden	64	Ely	GBR		6,071	1:58.5
166	Michael Swallow	52		USA		6,068	1:58.6
167	Sebastiano Natale	43		GER		6,065	1:58.7
168	Neil Allard	53		GBR		6,062	1:58.7
168	Christian Lancon	52	Picayune, MS	USA		6,062	1:58.7
170	Dominic Labella	31		USA		6,061	1:58.7
171	Mike Falconer Hall	67	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	6,060	1:58.8
172	Tim Duke	56	ACT	AUS		6,059	1:58.8
172	Garth Robertson	37		CAN		6,059	1:58.8
174	Adam Viebrock	43		USA		6,058	1:58.8
175	Graham Reeves	51		NZL		6,056	1:58.8
176	Seve Sospedra	52		ESP		6,052	1:58.9
176	Eric Nebbia	48		USA		6,052	1:58.9
178	James Lussier	56		USA		6,051	1:58.9
178	Natascha Tulloch	37		USA		6,051	1:58.9
180	Brandon Vahl	45		USA		6,050	1:59.0
181	Christoph Wiesinger	37		AUT		6,045	1:59.1
182	Mark Compson	57		GBR	British Army	6,044	1:59.1
182	Dan P	56		USA		6,044	1:59.1
184	Łukasz Sadowski	44	Białystok 🇵🇱	POL		6,043	1:59.1
185	Mike Anderson	69	Farnham	GBR		6,041	1:59.1
186	Mike Gold	61		AUS		6,039	1:59.2
187	Jim Dunlap	58		USA		6,037	1:59.2
187	Tim Schnug	37		GER		6,037	1:59.2
189	Adam Johns	47		AUS		6,034	1:59.3
190	Joohyuck Park	47		KOR		6,031	1:59.3
191	Marek L	39		POL		6,030	1:59.4
191	Daniel Armstrong	37		USA		6,030	1:59.4
193	Tyrrell Tyrrell	45		GBR		6,029	1:59.4
194	Willem Hoebens	43	Borgerhout	BEL		6,027	1:59.4
195	Russell King	54		GBR		6,026	1:59.4
195	Mark Long	51		USA		6,026	1:59.4
197	Colin Monckton	56		GBR		6,025	1:59.5
198	Bastien Rocour	33		FRA		6,019	1:59.6
199	Peter Ricciardo	49	WA	AUS		6,017	1:59.6
200	Bertrand Moulin	39		FRA		6,014	1:59.7