Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Ricco Adolphsen	45		DEN		6,013	1:59.7
201	Alex Percy	28		GBR		6,013	1:59.7
203	Graham Connor	54		GBR		6,007	1:59.8
203	Omar Cardenas	52		MEX		6,007	1:59.8
203	Joshua Griggs	49		USA		6,007	1:59.8
206	Keith Jones	50	Dallas, TX	USA		6,005	1:59.9
207	Pierre-Alexis Sterlin	28		FRA		6,003	1:59.9
208	Hugo Osorio	53		CHI		5,999	2:00.0
209	Timothy Neumann	38		USA		5,998	2:00.0
210	Jean Francois Murray	42		CAN		5,985	2:00.3
211	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,983	2:00.3
212	Mark Griffiths	49		RSA		5,981	2:00.3
213	Geir Hansen	53	Bergen	NOR		5,977	2:00.4
214	Matt Caravella	42		USA		5,969	2:00.6
215	Fred Pitcher	58		USA		5,967	2:00.6
216	Lorenz Flatt	60	Helmstedt	GER		5,964	2:00.7
217	Michael Barran	33		CAN		5,963	2:00.7
218	Bob Cook	49		CAN		5,954	2:00.9
219	Craig Taylor	39		NED		5,952	2:00.9
220	Matt Kiggans	39		USA		5,950	2:01.0
221	David Gibson	47		USA		5,944	2:01.1
222	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	5,943	2:01.1
223	Gerrit Schlagowsky	51	Heidelberg	GER		5,941	2:01.1
224	Eyvind Akraberg Hansen	50		DEN		5,939	2:01.2
225	Rafa Sospedra	-		NOR		5,930	2:01.4
226	James Fukumoto	38	VA	USA		5,929	2:01.4
227	Robert Bee	37		USA		5,927	2:01.4
228	Mark Bowen	42		USA		5,926	2:01.4
229	Kevin SigRist	65	Waupaca, WI	USA		5,924	2:01.5
230	Christopher Walker	43	Houston, TX	USA		5,919	2:01.6
231	Nicolas LORIQUE	43		FRA		5,918	2:01.6
232	Ian Johnston	52		AUS		5,917	2:01.6
233	greg starling	46		USA		5,913	2:01.7
234	Alex Judis	52		GER		5,911	2:01.8
235	Andrew Brown	44		GBR		5,909	2:01.8
236	Bruno de la Fayolle	60	LAGNY/MARNE	FRA	SNL - Société Nautique Lagny-sur-Marne	5,908	2:01.8
237	Mario Franz	47	Hemmingen	GER		5,904	2:01.9
238	Nick Abbott	50	Birmingham	GBR		5,898	2:02.0
239	Walter Henegar	54	Atlanta, GA	USA		5,896	2:02.1
240	Jan Dörr	37		GER		5,893	2:02.1
241	Travis Piesker	49		USA		5,892	2:02.1
242	Andy Hearn	51		GBR		5,891	2:02.2
242	M B	54		GBR		5,891	2:02.2
242	Mike Troike	67		USA		5,891	2:02.2
242	Edward VanDam	63	Chicago, IL	USA		5,891	2:02.2
242	Steve Leavitt	41	Sandy, UT	USA		5,891	2:02.2
247	Will M	45		USA		5,885	2:02.3
248	Matt Glennie	39		AUS		5,882	2:02.4
249	Chris Madras	43		USA		5,878	2:02.4
250	Georgi Paskalev	33		CAN		5,872	2:02.6