Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	João António	58	Lisbon	POR	Clube Ferroviário de Portugal	6,215	1:55.8
102	Pourik C	51		USA		6,212	1:55.9
103	Gabi Setti	27		FRA		6,201	1:56.1
104	Ivan Leache	54	Pamplona	ESP		6,195	1:56.2
105	Kwame Ababio	44		USA		6,193	1:56.2
106	Luca De lorenzo	55	FORMELLO (ROMA)	ITA		6,190	1:56.3
107	Ruben Alonso	51		GBR		6,189	1:56.3
108	Fabian Cerda	39		GER		6,187	1:56.3
109	Nejc Djuzic	36		SUI		6,185	1:56.4
110	Thomas Linthicum	36	Johns creek, GA	USA		6,183	1:56.4
111	Michal Karol	43		POL		6,179	1:56.5
112	Richard Stott	66	Burnley	GBR	RowAlong	6,175	1:56.5
113	Josh Breyer	38	TX	USA		6,174	1:56.6
114	Emilien Thomas	42		FRA		6,172	1:56.6
115	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	6,171	1:56.6
116	Tommaso Traverso	40		ITA		6,170	1:56.6
117	Volker Heisig	55	Bad Nauheim	GER		6,169	1:56.7
118	Zachary Finch	42		USA		6,165	1:56.7
119	Mike O’Connor	27		GBR		6,162	1:56.8
120	Andrew Mathison	58	Liverpool	GBR		6,154	1:56.9
121	Jamie Lynn	45		AUS		6,150	1:57.0
121	Joel Eyster	49		USA		6,150	1:57.0
123	Dave Adams	45	Essex Jct, VT	USA		6,144	1:57.1
124	Jeff Warren	44		CAN		6,140	1:57.2
125	Drew Moore	48	Lagos	POR		6,139	1:57.2
126	Jared Elyea	45	Grand Rapids	USA	Grand Rapids Fire Department	6,135	1:57.3
127	Simon Parker	59	Rhoose, Wales	GBR		6,133	1:57.3
127	Markus Rienecker	49		GER		6,133	1:57.3
129	James Mckay	54		GBR		6,131	1:57.4
130	Steffen Herke	55	Bockhorn	GER	German Bundeswehr	6,128	1:57.4
131	Roberto Prezzi	62		BEL		6,127	1:57.5
132	Gavin WU	36		CHN		6,124	1:57.5
133	Hašaj Goran	47	Murska Sobota	SLO		6,122	1:57.6
134	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	6,120	1:57.6
135	Stuart Barford	50	Fort Lauderdale, FL	USA		6,117	1:57.7
136	Robert Klein	61	Midlothian , VA	USA		6,115	1:57.7
137	Anthony Jones	56	Sydney, NSW	AUS		6,114	1:57.7
138	Lukas Viebahn	31		GER		6,105	1:57.9
139	Hunter Leo	39		USA		6,100	1:58.0
140	Svein-Helge Haugen	50		NOR		6,099	1:58.0
141	Jabril Muhammad	31		GBR		6,097	1:58.0
141	Philip Southward	58	St Helens	GBR		6,097	1:58.0
141	shawn wilson	44	QC	CAN		6,097	1:58.0
144	Jeff Emerson	58	Raleigh, NC	USA		6,095	1:58.1
145	Marit Skei Andersen	52	Moss	NOR		6,094	1:58.1
146	Brendon Swisher	39		USA		6,093	1:58.1
146	Rob Pace	61	CA	USA		6,093	1:58.1
146	Paul Flack	70	Annapolis, MD	USA	Annapolis Rowing Club	6,093	1:58.1
149	Richard Lewis	52		GBR		6,092	1:58.1
150	Kevin Geist	39		USA		6,091	1:58.2