Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Maciej Biega	37		POL		6,428	1:52.0
52	Morten Sølberg	34		NOR		6,426	1:52.0
53	Spencer Coffin	34		USA		6,416	1:52.2
54	Johnny Reinhold	36		USA		6,408	1:52.3
54	Patrick Kaiser	48		USA		6,408	1:52.3
56	Josh Trotman	41		AUS		6,404	1:52.4
57	Marco Schmalenbach	51		GER		6,400	1:52.5
58	Runi Petersen	47		FRO		6,399	1:52.5
59	Owen McGivern	21		CAN	RMC CMR	6,398	1:52.5
60	Graham Reid	64	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	6,388	1:52.7
61	Sean Garner	42		GBR		6,384	1:52.7
62	Chris Jones	55		GBR		6,383	1:52.7
63	Karl Mills	42		GBR		6,377	1:52.9
64	Juan Luis Elezgarai	61		ESP		6,368	1:53.0
65	Kelvin Slaughter	48		GBR		6,363	1:53.1
66	Gowan Rowland	26		USA		6,356	1:53.2
67	Eamon Murphy	40		PNG		6,352	1:53.3
67	Ross Hammerer	39		USA		6,352	1:53.3
67	Uwe Maier	49	Dresden	GER		6,352	1:53.3
70	Fernando Contreras	37		FRA		6,350	1:53.3
71	Viktor Polyakov	55	Moscow	AIN		6,347	1:53.4
72	Lewis Trickett	43	Auckland	NZL	NZ Career Firefighters	6,342	1:53.5
72	Kyle Holdener	41		USA		6,342	1:53.5
74	Nick Duffy	43		USA		6,335	1:53.6
75	Dwayne Cadwallader	55		NZL		6,326	1:53.8
76	Sam McCormack	32		IRL		6,325	1:53.8
77	Matthew Wheeler	42		USA		6,317	1:53.9
78	Edward Embrey	53		GBR		6,311	1:54.0
79	Christopher Borowy	35		USA		6,304	1:54.2
80	Lerry Basso	46		ITA		6,296	1:54.3
81	Huub Bierman	53	Polsbroek (UT)	NED		6,292	1:54.4
82	Martin Kammandel	33		GER		6,280	1:54.6
83	David Gilbert	45		GBR	Black Sheep Rowing Club	6,278	1:54.6
84	Aroon Tremul	45	Geelong, VIC	AUS		6,277	1:54.7
85	Cory Onken	41	Cottage Grove , MN	USA		6,271	1:54.8
86	Jaco Myburgh	62	Cape Town	RSA	Alfred Rowing Club (Cape Town - South Africa)	6,270	1:54.8
87	Mikael Dahlin	43		SWE		6,268	1:54.8
88	JH H	33		NOR		6,267	1:54.8
89	Tim Fallon	39	Princeton, NJ	USA		6,249	1:55.2
90	Chris John	53		GBR		6,245	1:55.2
91	Reed Rediger	45	Lincoln , NE	USA		6,242	1:55.3
91	Philippe Poli	47		MON		6,242	1:55.3
93	Olivier Cam	26		FRA		6,240	1:55.3
94	Mark Jones	45		GBR		6,238	1:55.4
95	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	6,233	1:55.5
96	Peter M. Gläser	64		GER		6,231	1:55.5
97	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	6,228	1:55.6
98	Colin Anderson	17		GBR		6,227	1:55.6
99	Grant Drummond	49		GBR		6,221	1:55.7
100	Christoph Schramm	36	Meerbusch	GER		6,216	1:55.8