Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Miguel Matos	41		POR		5,787	2:04.4
301	Nicolas LECOINTRE	50		FRA		5,787	2:04.4
303	Dana Snell	46	Fort Collins, CO	USA		5,785	2:04.4
303	James Rouse	71		GBR		5,785	2:04.4
303	Justin Blott	35		USA	U.S. Air Force	5,785	2:04.4
306	Sebastian Billiard	36		CHI		5,783	2:04.5
307	Shane Pankhurst	59	Capalaba, QLD	AUS		5,782	2:04.5
308	Marius Biedka	34		GBR		5,780	2:04.5
309	Daniel Vavrecka	40		FRA		5,773	2:04.7
310	Florent G.	50		FRA		5,768	2:04.8
310	claudia giacomazzi	62	SGT nautica Trieste	ITA		5,768	2:04.8
312	Krijn Haak	54		NED		5,767	2:04.8
313	Mike Capone	52		CYP		5,766	2:04.8
313	Sebastian Legler	44	Frankfurt	GER		5,766	2:04.8
315	Luc Gerards	23	Maastricht 🇳🇱	NED		5,765	2:04.8
316	Vitaliy P	33		UKR		5,764	2:04.9
317	Gabriel Harja	58		BEL		5,762	2:04.9
318	Viceroy Fizzlebottom	36		USA		5,761	2:04.9
319	Nerijus Baltrunas	38		LTU		5,760	2:05.0
320	stuart nicholls	54		GBR		5,758	2:05.0
321	Michael G	47		NED		5,756	2:05.0
322	Timothée Carayol	42		GER		5,755	2:05.1
323	Gary Leslie	57		GBR		5,753	2:05.1
324	Stephen Croce	57	Lambertville, NJ	USA	Swan Creek Rowing Club	5,745	2:05.3
325	John Hussey	73	Townsville, QLD	AUS		5,743	2:05.3
326	Brian Aebly	53		USA		5,742	2:05.3
326	Noah Brannigan	14		USA		5,742	2:05.3
328	Peter Pucher	44		AUT		5,738	2:05.4
329	AJ Stauffer	39		USA		5,736	2:05.5
330	Pete Crow	65		GBR		5,733	2:05.5
330	Dai Roberts	66		GBR		5,733	2:05.5
332	Liam Mckinley	52		IRL	The Unit Health & Fitness	5,732	2:05.6
332	George Warwick	55	Halifax	GBR		5,732	2:05.6
334	Ash Bellamy	49		GBR		5,728	2:05.6
335	Espen Torp	39	Miland	NOR		5,727	2:05.7
336	David Duttlinger	40		GER		5,725	2:05.7
337	Adrian Venner	46		GBR		5,724	2:05.7
338	Drew Blumenthal	32		USA		5,720	2:05.8
339	Alex D'Ambrosio	49	Fairfield, CA	USA		5,718	2:05.9
340	Ryan Osborne	53		AUS		5,709	2:06.1
340	Karsten Andersen	64	Nivaa	DEN		5,709	2:06.1
342	Harold G Foxton	69		AUS		5,707	2:06.1
343	Marcos Milhomens	54		BRA		5,706	2:06.1
344	Olaf H	55		ESP		5,703	2:06.2
345	Joe Neal	50	Tarkington, TX	USA	U.S. Marines	5,701	2:06.2
346	Leonid Roupychev	38		SUI		5,700	2:06.3
347	James Lindland	42	Plymouth, MN	USA	Long Lake Rowing Crew	5,698	2:06.3
347	Danny Jupiter	37		USA		5,698	2:06.3
347	Todd Wiseman	63	Acton , CA	USA		5,698	2:06.3
350	Markus S	41		GER		5,697	2:06.3