Workout of the Day
« June 15, 2026 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Michael Nitka | 15 | USA | 5,625 | 2:08.0 | ||
| 402 | Tim Greenwell | 71 | VIC | AUS | 5,623 | 2:08.0 | |
| 402 | Andrew Madge | 48 | AUS | 5,623 | 2:08.0 | ||
| 402 | David Burley | 59 | GBR | 5,623 | 2:08.0 | ||
| 402 | Brian Corner | 70 | VA | USA | 5,623 | 2:08.0 | |
| 402 | Matt Cavalline | 49 | USA | 5,623 | 2:08.0 | ||
| 407 | Szymon Miodek | 38 | POL | 5,622 | 2:08.0 | ||
| 408 | høgni jacobsen | 52 | torshavn | FRO | 5,621 | 2:08.0 | |
| 409 | Kathryn King | 48 | GBR | 5,617 | 2:08.1 | ||
| 409 | Kevin Gallagher | 68 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,617 | 2:08.1 |
| 411 | Luca Ulivieri | 49 | ITA | 5,616 | 2:08.2 | ||
| 412 | Marcus Wills | 59 | GBR | 5,615 | 2:08.2 | ||
| 412 | Pierre Langlois | 45 | FRA | 5,615 | 2:08.2 | ||
| 414 | Niels Stark | 58 | Hünstetten | GER | 5,614 | 2:08.2 | |
| 415 | Nina Ellingson | 19 | USA | 5,613 | 2:08.2 | ||
| 416 | David McGaffin | 59 | GBR | 5,609 | 2:08.3 | ||
| 417 | Daniel Jones | 43 | Westampton, NJ | USA | 5,607 | 2:08.4 | |
| 418 | Pieter Ceu | 41 | Asse | BEL | 5,605 | 2:08.4 | |
| 419 | Dylan Cross | 47 | AUS | 5,603 | 2:08.5 | ||
| 419 | Curtis Nelson | 53 | Anchorage, AK | USA | 5,603 | 2:08.5 | |
| 421 | Jack Millerson | 54 | ITA | 5,602 | 2:08.5 | ||
| 422 | Dixie Normous | 32 | USA | 5,601 | 2:08.5 | ||
| 423 | Craig Steed | 49 | GBR | 5,600 | 2:08.5 | ||
| 424 | Nicolas Klotz | 45 | GER | 5,599 | 2:08.5 | ||
| 425 | Jared Lang | 35 | USA | 5,595 | 2:08.6 | ||
| 425 | Matt Tapia | 56 | USA | 5,595 | 2:08.6 | ||
| 425 | Thom Dirks | 34 | NED | 5,595 | 2:08.6 | ||
| 428 | Greg MacNeil | 50 | USA | 5,594 | 2:08.7 | ||
| 429 | Tim Creazzo | 43 | USA | 5,591 | 2:08.7 | ||
| 430 | Johmar B | 37 | USA | 5,589 | 2:08.8 | ||
| 431 | Joe Rinella | 58 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 5,586 | 2:08.8 |
| 432 | Leo Noethlichs | 67 | GER | 5,584 | 2:08.9 | ||
| 433 | Palle Dinesen | 56 | DEN | 5,583 | 2:08.9 | ||
| 434 | Scott Gilbert | 70 | USA | 5,582 | 2:08.9 | ||
| 435 | Nigel Beagarie | 73 | GBR | 5,580 | 2:09.0 | ||
| 435 | Ian Knox | 56 | USA | 5,580 | 2:09.0 | ||
| 435 | Gerard Stanton | 68 | San Gabriel, CA | USA | RowAlong | 5,580 | 2:09.0 |
| 438 | Logan Kingsley | 35 | AUS | 5,579 | 2:09.0 | ||
| 438 | Melissa McVicker | 46 | IA | USA | 5,579 | 2:09.0 | |
| 440 | Christina Neto | 41 | USA | 5,578 | 2:09.0 | ||
| 441 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 5,577 | 2:09.1 |
| 442 | Jooyoung Ahn | 44 | KOR | 5,576 | 2:09.1 | ||
| 443 | Steffen Last | 44 | GER | 5,575 | 2:09.1 | ||
| 443 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 5,575 | 2:09.1 | |
| 445 | David Spigarelli | 49 | USA | 5,573 | 2:09.1 | ||
| 445 | Duane Gigeous | 62 | USA | 5,573 | 2:09.1 | ||
| 447 | Erica Schuler | 43 | USA | 5,572 | 2:09.2 | ||
| 447 | Nick Dendekker | 44 | Windsor, ON | CAN | 5,572 | 2:09.2 | |
| 449 | Don van Gent | 33 | NED | 5,569 | 2:09.2 | ||
| 450 | Thomas Bjørn Thommesen | 71 | NOR | 5,568 | 2:09.3 |