Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	5,404	2:13.2
552	Rafal Galbierz	44	Gdansk	POL		5,401	2:13.3
553	Darron Stiles	53		USA		5,400	2:13.3
554	Felix Feige	36		GER		5,397	2:13.4
555	Ranjit Srinivas	67		GBR		5,394	2:13.4
555	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	5,394	2:13.4
557	Ronald Verryssen	50		BEL		5,391	2:13.5
558	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	5,390	2:13.5
559	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	5,388	2:13.6
560	Kevin Dolinar	30		USA		5,385	2:13.7
561	Jonathan Fegan	52		USA		5,384	2:13.7
562	Angelo Balzano	62		ITA		5,383	2:13.7
563	Vedran Lukec	34		CRO		5,381	2:13.8
563	Matt Gregg	45	Hesperia, CA	USA		5,381	2:13.8
563	Alan Engle	44		USA		5,381	2:13.8
566	Reinhard Kästner	63	Bad Schönborn	GER		5,374	2:13.9
566	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	5,374	2:13.9
566	Andrea Davidson	44		USA		5,374	2:13.9
569	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		5,372	2:14.0
570	Quentin Barbou	33		FRA		5,368	2:14.1
571	Michael Bude	38		GER		5,367	2:14.1
572	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	5,365	2:14.2
573	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	5,364	2:14.2
573	Sean D	62	McKinney, TX	USA		5,364	2:14.2
575	Isabel Motley	14		USA		5,361	2:14.3
576	Grantly Clonan	59	QLD	AUS		5,358	2:14.3
576	David Montes	39		USA		5,358	2:14.3
578	Adrian Liversage	43		USA		5,357	2:14.4
579	Caleb Ensor	43		USA		5,356	2:14.4
580	Ryan Neal	43		USA		5,354	2:14.4
581	Marta Warmuz	44	London, ON	CAN		5,344	2:14.7
582	Nick Wright	40		USA		5,343	2:14.7
583	Martin Ruane	53		AUS		5,342	2:14.7
583	Mandy Johnson	33		USA		5,342	2:14.7
585	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	5,341	2:14.8
585	Michele Castiglioni	38		GBR		5,341	2:14.8
587	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,335	2:14.9
587	Beata Baczyńska	29		POL		5,335	2:14.9
589	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,334	2:14.9
590	Markus Mandery	36		GER		5,332	2:15.0
590	Teddy Coonan	41		GBR		5,332	2:15.0
592	Pavel Smirnov	46		NED		5,329	2:15.1
592	LEE CHANGHWAN	44	Dangjin-si	KOR		5,329	2:15.1
594	Lutz Hesse	35		GER		5,328	2:15.1
595	Carlos Gonzalez	36		USA		5,326	2:15.1
595	Miroslav Konšťák	33		CZE		5,326	2:15.1
597	Nathan Stout	64	Overland Park, KS	USA		5,321	2:15.3
598	Steve Franich	60		NZL		5,318	2:15.3
599	Craig Ray	59		AUS		5,317	2:15.4
600	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,316	2:15.4