Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tuan Do	57		USA		5,148	2:19.8
702	David Sykes	80	Ft Worth, TX	USA		5,147	2:19.8
703	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,145	2:19.9
703	Travis Gilbert	44		USA		5,145	2:19.9
705	Danielle Neill	37		GBR		5,142	2:20.0
705	Guido Friedl	56		GER		5,142	2:20.0
707	U P	48		USA		5,141	2:20.0
708	Eric Middlemist	48		USA		5,140	2:20.0
709	Jan Polok	34		CZE		5,139	2:20.1
710	Christian Jabbusch	55	Munich	GER		5,136	2:20.1
710	Ryan Mears	36		USA		5,136	2:20.1
712	Terrance Mulenburg	57	Duluth , MN	USA		5,135	2:20.2
712	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,135	2:20.2
712	Leila Lackey	40	MD	USA		5,135	2:20.2
715	Marc Mespelli	61	Upton, MA	USA		5,134	2:20.2
716	Hari Nair	57	Ellicott City, MD	USA		5,133	2:20.2
717	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	5,132	2:20.2
717	Lisa Bentley	57		CAN		5,132	2:20.2
719	Matthew Biggar	49	Ajax, ON	CAN		5,131	2:20.3
720	Geoff Storey	58		GBR		5,129	2:20.3
721	Thierry Tajan	61		FRA		5,126	2:20.4
722	Parker Cox	39		USA		5,123	2:20.5
723	Rory Bradney	41		USA		5,119	2:20.6
724	Jason Spilak	57	Burnsville, MN	USA		5,118	2:20.6
725	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,117	2:20.7
726	Rim Veitas	68		USA		5,116	2:20.7
727	Zhen Lu	46		GBR		5,114	2:20.7
728	Elizabeth A. Misch	61		USA		5,113	2:20.8
728	Ruben Santaella	69		USA		5,113	2:20.8
730	Peter Warmuz	45		CAN		5,110	2:20.9
731	James Gonzales	-	CA	USA		5,108	2:20.9
732	Ernesto Urbina	43		MEX		5,101	2:21.1
733	David Bankworth	29		CAN		5,100	2:21.1
734	Caleb Martin	38		USA		5,094	2:21.3
735	Andrew Tom	61	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	5,093	2:21.3
736	Erik Garcia	46		USA		5,092	2:21.3
737	Joe Jackson	53		USA		5,088	2:21.5
738	Massimiliano Taschera	59		ITA		5,085	2:21.5
739	Rob Saunders	60		GBR		5,083	2:21.6
739	Branden Pedrosa	58	West Palm Beach, FL	USA		5,083	2:21.6
741	Michael Bradt	48	Fort Wayne, IN	USA		5,081	2:21.7
742	Dave Briggs	40		GBR		5,079	2:21.7
743	Diego IL	51		USA		5,071	2:21.9
744	Jonathon Fell	59		GBR		5,063	2:22.2
744	Robert Piererfellner	45		AUT		5,063	2:22.2
746	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	5,062	2:22.2
746	Loni Ringhand	46		USA		5,062	2:22.2
748	Henrik Hansen	57		GBR		5,060	2:22.2
749	Erdener U	40		GER		5,059	2:22.3
750	Jason Long	51		USA		5,057	2:22.3