Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Nicolas Neuhaus	43		SUI		5,229	2:17.6
652	Dale Russell	61		CAN		5,228	2:17.7
653	Jason Allen	45		USA		5,224	2:17.8
653	Keith Stout	66		USA		5,224	2:17.8
655	Wayne Bailey	66		AUS		5,219	2:17.9
656	Paris Law	42		USA		5,216	2:18.0
657	Stacie Giddings	56		USA	CHaOS Rowing	5,215	2:18.0
658	Logan Skidmore	28	Silver Spring, MD	USA		5,213	2:18.1
658	Tyler Peek	60	Leland, NC	USA		5,213	2:18.1
660	Calin Sunshine	39		USA		5,206	2:18.3
661	Willow Thomas	46		GBR		5,205	2:18.3
662	John Saulenas	39		USA		5,204	2:18.3
663	Rick Doherty	64	Cary, NC	USA	CHaOS Rowing	5,203	2:18.3
664	Mary Bush	55	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	5,202	2:18.4
665	Thomas Geiger	47		AUT		5,200	2:18.4
665	Christian Eliasen	59		DEN		5,200	2:18.4
667	Scott Heisler	67	Gold River, CA	USA		5,199	2:18.4
668	Phillip Hodges	82	Cary, NC	USA		5,197	2:18.5
669	Marian Van Oorschot	70	Tunbridge Wells	GBR		5,196	2:18.5
669	Jeremy Phelps	48		USA		5,196	2:18.5
671	Marco Stefani	62		ITA		5,195	2:18.5
671	Donald LeRolland	52		USA		5,195	2:18.5
673	Krzysztof Skrzypczak	43		POL		5,193	2:18.6
674	Simon LEE	39	Seoul	KOR		5,192	2:18.6
675	Hasan Afzal	36		GBR	Street Parking	5,190	2:18.7
676	Gunter Coen	41		BEL		5,189	2:18.7
677	Margus Kytt	43		EST		5,188	2:18.7
678	Vicky Barreiro	55		ARG		5,187	2:18.8
679	Jesse Hammond	41		USA		5,185	2:18.8
680	Martin Hellquist	61		SWE		5,184	2:18.8
680	Raymond Fletcher	53		USA		5,184	2:18.8
680	Sylvia Rinke	43		GER		5,184	2:18.8
683	Nico Ott	54		GER		5,176	2:19.1
684	Nik Jones	58	Nottingham	GBR		5,175	2:19.1
685	Jessica Plummer	39		USA		5,172	2:19.2
686	Rheanna Bensel	42		USA		5,169	2:19.2
687	Claire BARTHELEMY	46		FRA		5,168	2:19.3
687	Susan Jones	60	WA	USA		5,168	2:19.3
689	David Rothwell	63	Vernon, CT	USA		5,165	2:19.3
690	Tamara Gravano	52		USA		5,164	2:19.4
691	Bob Wallace	68	Ballard, WA	USA		5,163	2:19.4
692	Geidi Kruusmann	44		EST		5,160	2:19.5
693	Joey Donaher	39		USA		5,159	2:19.5
694	T Sun	43		USA		5,158	2:19.5
695	Steve b	63		USA	The Diamonds (Over Sixties Erging Group)	5,157	2:19.6
696	Ted Kruse	59		SWE		5,156	2:19.6
697	Andrés Gómez	46		CHI		5,154	2:19.6
698	Manfred Kopper	41		CRC		5,151	2:19.7
698	Jesús Griñó	39		ESP		5,151	2:19.7
700	Christoph Stempel	29		GER		5,149	2:19.8