Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Terry Dymek	66		USA		5,055	2:22.4
752	STEVEN GARFINKEL	68		USA		5,054	2:22.4
753	Antje Fischer	63		GER		5,051	2:22.5
754	Gabe Westheimer	45		USA		5,050	2:22.5
755	Minsc Roberts	23	Ottawa, ON	CAN		5,048	2:22.6
756	Angela Zurick	48		USA		5,047	2:22.6
757	Djoeke Dammers	46		NED		5,046	2:22.6
758	Tom Aniello	60		USA		5,043	2:22.7
759	Faith Ciganek	27		USA		5,042	2:22.8
759	Zachary Michel	31		USA		5,042	2:22.8
761	Julia Greaves	57		GBR		5,039	2:22.8
762	Kai Erler	42		AUT		5,038	2:22.9
762	Robert Mervine	63		USA		5,038	2:22.9
764	Erin Ball	42		USA		5,037	2:22.9
764	sean a	38		USA		5,037	2:22.9
766	Donato Altieri	65		FRA		5,035	2:22.9
767	Nick Raeon	38		USA		5,034	2:23.0
767	J.D. Abbey	46		USA		5,034	2:23.0
767	Diego Sosa	32		GUA		5,034	2:23.0
770	Lucy Linden	19		GBR		5,033	2:23.0
771	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,032	2:23.0
771	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	5,032	2:23.0
773	Jason Bryden	52		USA		5,030	2:23.1
774	Ethan Miller	54		USA		5,029	2:23.1
775	Stuart Cunniffe	61	York	GBR		5,028	2:23.1
776	Stylianos Dimitriadis	56		GRE		5,026	2:23.2
777	Stephan Hampe	48		AUT		5,024	2:23.3
778	JOHN Rogan	49	Swampscott, MA	USA		5,022	2:23.3
779	Diane H	55	NJ	USA		5,021	2:23.3
780	Barbara Liaras	55		FRA		5,020	2:23.4
780	Mark Palmerston	46		USA	University of California, Davis	5,020	2:23.4
782	Jay Boyce	67	Cheltenham	GBR	Fitness Matters	5,018	2:23.4
783	Dan Harbison	55		USA		5,015	2:23.5
784	J B	52		GBR		5,010	2:23.7
784	Kristin S	53	San Diego, CA	USA		5,010	2:23.7
786	Beat Zimmermann	58		SUI		5,009	2:23.7
786	Corey Golla	56		USA		5,009	2:23.7
788	Morriah Fickes	42		USA		5,007	2:23.7
789	Kathryn Dadd	55	Newcastle , NSW	AUS	Newcastle Rowing Club	5,006	2:23.8
789	Sungki Oh	50	Siheung	KOR		5,006	2:23.8
791	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	5,002	2:23.9
792	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,001	2:23.9
793	Steven Duroe	73	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	5,000	2:24.0
794	Robert Hadley	52		USA		4,991	2:24.2
794	James Turner	70		USA		4,991	2:24.2
796	Carolynn Majak	43		USA		4,986	2:24.4
796	Loreal Rivas	36	CA	USA		4,986	2:24.4
798	Wendy Orman	65		AUS		4,984	2:24.4
798	James Peters	40		GBR	British Army	4,984	2:24.4
798	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,984	2:24.4