Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tessie Allan	37		USA		5,313	2:15.5
602	Frederic Dorion	51	Montreal, QC	CAN		5,311	2:15.5
603	Casey Boyd	53	CO	USA		5,310	2:15.5
604	pedro de marco	41		BRA		5,309	2:15.6
604	Jean-Christophe GORIOT	60		FRA		5,309	2:15.6
606	Sande Bo	48		LUX		5,307	2:15.6
607	Santiago Ramírez Lastra	14		MEX		5,306	2:15.6
608	Charlene Peraudeau	33		FRA		5,304	2:15.7
609	Brad Hawkes	64		USA		5,303	2:15.7
609	Taylor Bates	32		USA		5,303	2:15.7
611	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	5,300	2:15.8
611	David K. Gibson	56	Orlando, FL	USA		5,300	2:15.8
613	Gary Knighton	57		GBR		5,298	2:15.9
614	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	5,295	2:15.9
615	Ulf Hamster	44		GER		5,294	2:16.0
616	Alexandre Bovo	33		FRA		5,293	2:16.0
617	Gabor Szilagyi	52	Gyomro	HUN		5,292	2:16.0
618	Mark Perrem	60		IRL		5,289	2:16.1
619	Neil Sheehan	34		USA		5,287	2:16.1
620	Zaneev Shirodkar	39		GBR		5,286	2:16.2
621	Brian Mcintosh	59		GBR		5,285	2:16.2
622	Lauren Jackson	40		AUS		5,283	2:16.2
622	Jamie Starr	50		USA		5,283	2:16.2
624	Peter Radlmaier	47		GER		5,281	2:16.3
625	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	5,278	2:16.4
626	Kevin Ray	68	South Jordan, UT	USA		5,276	2:16.4
627	gils 70	54		FRA		5,274	2:16.5
628	Viktor Reztsoff	46		AIN		5,271	2:16.5
629	Kevin Lane	69	Mud City, VT	USA		5,270	2:16.6
630	Tim Lallas	66		CAN		5,269	2:16.6
630	Michael Enk	54		DEN		5,269	2:16.6
632	Bryan Naughton	45		USA		5,266	2:16.7
633	Alison Carney	59		GBR		5,261	2:16.8
634	Steven T	38	OR	USA		5,259	2:16.9
634	Joe Maune	64		USA		5,259	2:16.9
636	Mark Schilling	49	CT	USA		5,258	2:16.9
637	Eric Appelbaum	36		USA		5,251	2:17.1
638	John Daljac	68		AUS		5,249	2:17.1
639	Donovan K	41	Oakbank, MB	CAN	Team Canada	5,248	2:17.1
640	Simo Dragicevic	52		GBR		5,245	2:17.2
641	Alyssa Rediger	42		USA		5,244	2:17.2
642	Franz Müllner	45		AUT		5,243	2:17.3
642	Edward Liu	37		CAN		5,243	2:17.3
644	Beau Jackson	35		USA		5,240	2:17.4
645	Andrew Perkins	61		CAN		5,239	2:17.4
646	Mark E	42		USA		5,237	2:17.4
647	Rupert Drew	71	Drew Towers Widnes	GBR		5,236	2:17.5
648	Eileen Ryan	76	Arlington , VA	USA	Narragansett Boat Club	5,235	2:17.5
649	Alison Myatt	62	Gold Coast, QLD	AUS		5,230	2:17.6
650	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	5,229	2:17.6