Workout of the Day
« June 15, 2026 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jessica Stockwell | 45 | USA | 3,788 | 3:10.0 | ||
| 1152 | Caroline Morse | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,785 | 3:10.2 | |
| 1153 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,766 | 3:11.1 |
| 1154 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,759 | 3:11.5 |
| 1155 | Laura Bradham | 62 | USA | 3,749 | 3:12.0 | ||
| 1156 | Peter Goossens | 53 | NED | 3,745 | 3:12.2 | ||
| 1157 | Jade Lee | 45 | KOR | 3,738 | 3:12.6 | ||
| 1158 | Birgit Overgaard | 74 | DEN | 3,722 | 3:13.4 | ||
| 1159 | Andrew Schneider | 60 | USA | 3,688 | 3:15.2 | ||
| 1160 | A I | 46 | USA | 3,673 | 3:16.0 | ||
| 1161 | Heidi Lambeth | 45 | USA | 3,669 | 3:16.2 | ||
| 1162 | Anna Casals | 67 | ESP | 3,652 | 3:17.1 | ||
| 1163 | Brad Burns | 51 | USA | 3,632 | 3:18.2 | ||
| 1164 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,596 | 3:20.2 |
| 1165 | Dave Therrien | 70 | Scarborough, ME | USA | 3,592 | 3:20.4 | |
| 1166 | Susan Falcone | - | PA | USA | 3,560 | 3:22.2 | |
| 1167 | Smita Kolli | 49 | USA | 3,554 | 3:22.5 | ||
| 1168 | Jo McKenzie | 45 | Portland, OR | USA | 3,525 | 3:24.2 | |
| 1169 | Ted Yu | 35 | CHN | 3,511 | 3:25.0 | ||
| 1170 | Calvin Barry | 72 | Bowie, MD | USA | 3,510 | 3:25.1 | |
| 1171 | Diana Burley | 59 | CAN | 3,503 | 3:25.5 | ||
| 1172 | Jenn Bunnell | 53 | FL | USA | 3,489 | 3:26.3 | |
| 1173 | Barbara Butler | 69 | USA | 3,476 | 3:27.1 | ||
| 1174 | Jason Kirchhoff | 44 | USA | 3,447 | 3:28.8 | ||
| 1175 | Parker Ledbetter | 56 | Greenville, NC | USA | 3,439 | 3:29.3 | |
| 1176 | Kev Dub | 26 | USA | 3,427 | 3:30.0 | ||
| 1177 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 3,406 | 3:31.3 |
| 1178 | Michelle Appleby | 60 | Skippack, PA | USA | 3,358 | 3:34.4 | |
| 1179 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,319 | 3:36.9 |
| 1180 | Evelyn Mitchell | 65 | USA | 3,275 | 3:39.8 | ||
| 1181 | LaToya Walsh | 51 | USA | 3,258 | 3:40.9 | ||
| 1182 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,203 | 3:44.7 |
| 1183 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 3,108 | 3:51.6 | |
| 1184 | Nancy Kolb | 50 | USA | 3,076 | 3:54.0 | ||
| 1185 | Rachel Owens | 34 | USA | 3,009 | 3:59.2 | ||
| 1186 | Terrie McLaughlin | 69 | USA | 2,998 | 4:00.1 | ||
| 1187 | Michel Molly | 39 | SUI | 2,954 | 4:03.7 | ||
| 1188 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,833 | 4:14.1 |
| 1189 | Alyssa McCool | 45 | USA | 2,779 | 4:19.0 | ||
| 1190 | Tanya Middlemist | 48 | USA | 2,771 | 4:19.8 | ||
| 1191 | Kim Futrell | 60 | USA | 2,754 | 4:21.4 | ||
| 1192 | Jay Bear | 26 | USA | 2,685 | 4:28.1 | ||
| 1193 | Brooksie Slaughter | 59 | WESTON, CO | USA | 2,505 | 4:47.4 | |
| 1194 | Bill McIntyre | 87 | USA | 2,503 | 4:47.6 | ||
| 1195 | Jared Stuber | 38 | USA | 2,469 | 4:51.6 | ||
| 1196 | Diane Tracy | 74 | USA | 2,389 | 5:01.3 | ||
| 1197 | Rick Cox | 61 | USA | 2,372 | 5:03.5 | ||
| 1198 | Sandra Metzler | 39 | GER | 697 | 17:12.9 |