Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	James F. Keating	79		USA		4,382	2:44.3
1052	Rebecca Leal	44		USA		4,379	2:44.4
1053	Monica Garza	52		USA		4,378	2:44.4
1054	Jeff Bugna	43		USA		4,375	2:44.5
1055	Dalila Ferrer	30		USA		4,371	2:44.7
1056	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	4,368	2:44.8
1057	Lori Ann Ogolini	67		USA		4,364	2:44.9
1058	Lily Akalaitis	24		USA		4,361	2:45.0
1059	Ben Botz	25		USA		4,356	2:45.2
1060	Heleen G	39		NED		4,355	2:45.3
1061	Gitte Plewa	63		DEN		4,354	2:45.3
1062	Thomas Scotton	69	Middletown, CT	USA		4,352	2:45.4
1063	Judy Oh	43		KOR		4,349	2:45.5
1063	Chris Barton	34		USA		4,349	2:45.5
1065	Jenny Ellul	48	IL	USA		4,347	2:45.6
1066	MG Merwin	74	Augusta, GA	USA		4,346	2:45.6
1067	Carrie OHear	37		USA		4,345	2:45.7
1068	Rena Huang	49		CHN		4,340	2:45.8
1068	Mitri Ryce	37	NJ	USA		4,340	2:45.8
1070	Richard Yeung	77	Richmond Hill,, ON	CAN		4,339	2:45.9
1071	Julie Curbilié	55		FRA		4,332	2:46.2
1072	Pavel Litinski	50		USA		4,325	2:46.4
1073	John Hutmacher	69		USA		4,323	2:46.5
1073	Nicole Bartussek	58	Hamburg	GER		4,323	2:46.5
1075	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,320	2:46.6
1076	Mark Gordon	53		GBR		4,294	2:47.6
1077	Dennis Campbell	82		USA		4,276	2:48.3
1078	Hubert Langrock	36		GER		4,273	2:48.4
1079	Luisa Cors	53		ITA		4,263	2:48.8
1080	Susan Diemar	61		AUS		4,259	2:49.0
1081	Roxane Simonian	74	Claremont, CA	USA		4,253	2:49.2
1082	Melinda Cole	-		USA		4,252	2:49.3
1083	Buck Hales	72	Canon City, CO	USA		4,249	2:49.4
1084	Dena Hirchak	57		USA		4,247	2:49.5
1085	Tracy Young	61		USA		4,243	2:49.6
1086	Pierre DUBOIS	63		FRA		4,238	2:49.8
1087	Ramsay AITKEN	60	Inverness	GBR		4,237	2:49.9
1088	Anneka Potter	40		GBR		4,235	2:50.0
1089	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	4,231	2:50.1
1090	Inga Hoffman	54		USA		4,218	2:50.6
1091	Louise Adielson	55		NCL		4,215	2:50.8
1092	Tyler Garnett	39		USA	The CORE Training	4,191	2:51.7
1093	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	4,181	2:52.2
1094	Jill Zubrzycki	54	WA	AUS	Western Australia Police	4,176	2:52.4
1094	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	4,176	2:52.4
1094	Jeremy Laliberte	51		CAN		4,176	2:52.4
1097	Trey Pinon	44	Los Lunas, NM	USA		4,172	2:52.5
1098	Christine Marck	55		NED		4,170	2:52.6
1099	Marlin Hamilton	70		USA		4,161	2:53.0
1100	Kevin Donahue	70		USA		4,154	2:53.3