Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Amy Beard	49		USA		4,889	2:27.2
852	Ben Thompson	51		GBR		4,888	2:27.2
853	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,887	2:27.3
854	Vin Santoro	40		USA		4,886	2:27.3
855	Sally Watson	58		AUS		4,885	2:27.3
856	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,882	2:27.4
857	Martyn Straw	72	New York , NY	USA		4,877	2:27.6
858	Katie M	49		USA		4,876	2:27.6
858	Grace Sierra	15		USA		4,876	2:27.6
860	v v	-	NC	CHN	亦可赛艇	4,875	2:27.6
861	Neil Bowdrey	60		GBR		4,868	2:27.9
862	Wolfgang Nürnberg	68		GER		4,867	2:27.9
863	Joseph Hall	64		USA		4,865	2:27.9
863	Jill S	51	Calgary, AB	CAN		4,865	2:27.9
865	Svitlana Samko	38		UKR		4,863	2:28.0
866	Marion ARVIEU	47		FRA		4,860	2:28.1
866	Chris Borghi	56	N Ft Myers, FL	USA		4,860	2:28.1
868	Miranda Bassett	45		USA		4,859	2:28.1
869	Dwight Powery	63		USA		4,857	2:28.2
870	Javier Abeleira	56		ESP		4,856	2:28.2
871	Emily Johnson	45		USA		4,855	2:28.3
872	Ginny Paton	66	Charlotte, VT	USA		4,852	2:28.3
873	Katharina Koch	38		GER		4,850	2:28.4
874	John Mercier	43		USA		4,848	2:28.5
874	Matthew Walker	56	Bristol	GBR		4,848	2:28.5
876	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	4,847	2:28.5
876	Robb Brunansky	49	Glendale, AZ	USA		4,847	2:28.5
878	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	4,845	2:28.6
879	Aaron Christensen	38		USA		4,842	2:28.6
880	Kristi Sue-Ako	43		USA		4,841	2:28.7
880	Lars Holmström	57	Köping	SWE		4,841	2:28.7
882	Miranda Dendekker	30	Windsor, ON	CAN		4,840	2:28.7
883	Wess Sanders	50		USA		4,839	2:28.7
884	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,836	2:28.8
885	Scott Mercer	37		GBR		4,833	2:28.9
886	Emma Ashooh	30		USA		4,832	2:29.0
887	Kevin Tiller	63	Madison, MS	USA		4,831	2:29.0
888	Agnès Moreau	46		FRA		4,830	2:29.0
889	Tom Goodpaster x	41		USA		4,828	2:29.1
890	Angela Kopf	45		USA		4,825	2:29.2
891	Colleen Buhler	54		CAN		4,823	2:29.2
891	Robin Payton	23		USA		4,823	2:29.2
893	Shannon Milliken	57	Denver, CO	USA		4,821	2:29.3
893	Asad Usman	43		USA		4,821	2:29.3
895	Shawn Cook	49		USA		4,818	2:29.4
896	Jonatan Braithwaite	43		USA		4,817	2:29.4
896	Rafał Adamczyk	49		POL		4,817	2:29.4
896	Phillip Cicione	61		USA		4,817	2:29.4
899	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,813	2:29.5
900	Catherine ROLLIN	62		FRA		4,811	2:29.6