Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ruth Syt	67		USA	Upper Valley Rowing Foundation	4,545	2:38.4
1002	Teemu Pöyhönen	45		FIN		4,537	2:38.6
1003	John De Reus	67	Rotterdam	NED		4,525	2:39.1
1003	Christoph Aymon	51		SUI		4,525	2:39.1
1005	Deb Tull	73	CA	USA		4,520	2:39.2
1005	Donna Prochoda	64		USA	reddit /r/ rowing	4,520	2:39.2
1007	Eric Choi	53	CA	USA		4,519	2:39.3
1008	Ana Lobo	63		BRA	Esporte Clube Pinheiros	4,518	2:39.3
1009	Tom Seabolt	73	Port Orange, FL	USA		4,516	2:39.4
1010	Tony Reeves	54		GBR		4,515	2:39.4
1011	Joseph Warden	80		USA		4,511	2:39.6
1012	Ruth Robertson	55		CAN		4,506	2:39.7
1013	Clinton Janes	69	Arlington, VA	USA		4,504	2:39.8
1014	Philip Thomas	52	Dunwoody, GA	USA		4,494	2:40.2
1015	James Compton	70	Chicago, IL	USA		4,493	2:40.2
1016	Kirstin Westover	48		GBR		4,492	2:40.2
1017	Alicia Amaro Streblow	69		USA		4,489	2:40.3
1018	Melinda Ferrante	49		USA		4,488	2:40.4
1018	Gabriela Fontes de Pádua Affonso	51		BRA		4,488	2:40.4
1020	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	37		SUI		4,485	2:40.5
1021	Kaile Ferguson	35	Boulder , CO	USA		4,484	2:40.5
1022	Gene Hartman	70	Springfield, OR	USA		4,480	2:40.7
1023	Annie Barré	67		FRA		4,479	2:40.7
1024	Andy Boyle	59	Coopersburg, PA	USA		4,468	2:41.1
1024	Robyn Feinsod	57		USA		4,468	2:41.1
1026	Joyce Alofs	42	Zeewolde	NED		4,464	2:41.2
1027	Athena Van Nacht	34		CAN		4,459	2:41.4
1028	Bastien Desalle	38		FRA		4,449	2:41.8
1029	Melissa Hankens	53		USA		4,448	2:41.8
1030	Moises Dominguez	52		ESP		4,442	2:42.0
1031	Dorey Grimes	66		USA		4,435	2:42.3
1032	Veronica Moore	40		USA		4,434	2:42.3
1033	Charlène Jolliot	37		FRA		4,429	2:42.5
1034	Donna Kelly	66		NZL		4,427	2:42.6
1035	Jarmila K	58		SVK		4,422	2:42.8
1036	Natalie Pangburn	62		USA		4,421	2:42.8
1036	Bob Scruton	66		CAN		4,421	2:42.8
1038	Sarah Jackson	62		GBR		4,419	2:42.9
1039	Jaime Bridle	56	TAS	AUS		4,415	2:43.0
1040	Ben Posten	70		USA		4,412	2:43.1
1041	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	4,409	2:43.3
1041	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	4,409	2:43.3
1043	Peter Luteijn	57		NED		4,408	2:43.3
1044	Carrol MacDonald	57		CAN		4,407	2:43.3
1045	John Luciani	67	York, PA	USA		4,406	2:43.4
1046	Bob Holtham	77		GBR	The Diamonds (Over Sixties Erging Group)	4,398	2:43.7
1046	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,398	2:43.7
1048	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,395	2:43.8
1049	Laurence Gross	74	ME	USA		4,388	2:44.0
1049	Shane Teague	51		USA		4,388	2:44.0