Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Steen Wilson	25	Edmonton, AB	CAN		4,811	2:29.6
902	Cindy Midgley	47		AUS		4,809	2:29.7
902	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,809	2:29.7
904	Karma Kauffman	57	Asheville, NC	USA		4,792	2:30.2
905	Wesley Worden	67	AZ	USA	The Diamonds (Over Sixties Erging Group)	4,790	2:30.3
906	Benoit Besnard	39		FRA		4,785	2:30.4
907	MARK C RINSCHLER	57		USA		4,783	2:30.5
908	Matt Pedrotty	54	FL	USA		4,775	2:30.7
908	Sarah Hartman	33		USA		4,775	2:30.7
910	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,772	2:30.8
910	Carol Arbaugh	56	Cookeville, TN	USA		4,772	2:30.8
912	Burkhard Lewe	67		GER		4,771	2:30.9
913	David M	56		GBR		4,770	2:30.9
914	Curtis Godlien	55		CAN		4,766	2:31.0
915	Michał Uszpolewicz	40	LDZ	POL		4,764	2:31.1
915	Adam Quinn	40		USA	Mathworks	4,764	2:31.1
917	Tanja B	-		SUI		4,763	2:31.1
917	Robert Nelson	47		USA		4,763	2:31.1
919	Lou M.	67		USA		4,759	2:31.2
920	Lyle Kloke	69	CT	USA		4,758	2:31.3
920	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	4,758	2:31.3
922	Brian Swan	56		USA		4,755	2:31.4
923	Dan Bratta	61		USA		4,745	2:31.7
924	Hans Pesch	56		GER		4,739	2:31.9
925	Helen Sprott	64		AUS		4,737	2:31.9
925	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	4,737	2:31.9
927	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	4,736	2:32.0
927	Thomas Ferullo	76	Tucson, AZ	USA	Pantano Rowing	4,736	2:32.0
929	Sarah Henry	44		AUS		4,735	2:32.0
930	Georgia L	55		DEN		4,734	2:32.0
931	xuejing li	47		CHN		4,733	2:32.1
932	Caroline Lucas	63		ITA		4,730	2:32.2
933	Gabriele Sproviere	42		ITA		4,723	2:32.4
934	Andrea Cotugno	51		ITA		4,714	2:32.7
935	Daniel Rock	43		GER		4,712	2:32.8
935	Mike Gromek	58		CAN		4,712	2:32.8
937	Kevin Edward	59	Cheektowaga, NY	USA		4,709	2:32.8
938	Hector Toro Estrella	36		USA		4,705	2:33.0
939	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,704	2:33.0
940	Des Enoch	67	Peralada	ESP	Royal Marines	4,702	2:33.1
941	Tim Fletcher	59		USA		4,698	2:33.2
941	Mehmet Serdar Çeşmeci	36		TUR		4,698	2:33.2
943	Nicole Dorn	42		GER		4,697	2:33.2
944	David Frazier	64		USA		4,695	2:33.3
944	Marie-Josée Lapointe	48		CAN		4,695	2:33.3
946	David Resto	41		USA		4,692	2:33.4
947	Brandy Delong-Casey	40		USA		4,683	2:33.7
948	Juan Vallmitjana	65		SUI		4,676	2:33.9
949	Adam MacLeod	41		GBR		4,675	2:34.0
950	Leila S	42	TX	USA		4,664	2:34.3