Workout of the Day
« June 15, 2026 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Ramona Kar | 54 | CAN | 4,152 | 2:53.4 | ||
| 1102 | thomas king | 38 | GBR | 4,151 | 2:53.4 | ||
| 1103 | lander Vanden Bergh | 27 | BEL | 4,147 | 2:53.6 | ||
| 1104 | Sheryl Block | 64 | Springfield , NE | USA | TEAM MELALEUCA | 4,146 | 2:53.6 |
| 1104 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,146 | 2:53.6 |
| 1106 | Jim Smith | 73 | Boise, ID | USA | USAF Veterans | 4,131 | 2:54.2 |
| 1107 | Rhonda Maloney | 62 | USA | 4,122 | 2:54.6 | ||
| 1108 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 4,120 | 2:54.7 |
| 1109 | Cheri Eurglunes | 63 | USA | 4,100 | 2:55.6 | ||
| 1110 | Hasan Rahman | 46 | DEN | 4,098 | 2:55.6 | ||
| 1110 | Christine Huang | 30 | USA | 4,098 | 2:55.6 | ||
| 1112 | Marcellus Davis | 63 | Falls Church, VA | USA | 4,091 | 2:55.9 | |
| 1113 | Abraham De Santiago | 44 | USA | 4,090 | 2:56.0 | ||
| 1114 | Tiberiu Stingaciu | 33 | ROU | 4,088 | 2:56.1 | ||
| 1115 | Nova Stryker | 48 | USA | 4,074 | 2:56.7 | ||
| 1116 | Connie Woods | 59 | USA | 4,071 | 2:56.8 | ||
| 1117 | CA Nicholson | 61 | USA | CROSSFIT | 4,066 | 2:57.0 | |
| 1118 | Gwenn Sperling | 72 | USA | 4,058 | 2:57.4 | ||
| 1119 | Kevin Mears | 56 | GBR | 4,051 | 2:57.7 | ||
| 1119 | Peter Gross | 73 | Seekonk, MA | USA | Narragansett Boat Club | 4,051 | 2:57.7 |
| 1121 | Valerie Canova | 69 | USA | 4,038 | 2:58.3 | ||
| 1121 | Ella D | 24 | CAN | 4,038 | 2:58.3 | ||
| 1123 | Gabriele Barth | 65 | GER | 4,028 | 2:58.7 | ||
| 1124 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,027 | 2:58.7 | |
| 1125 | Remo Sberna | 53 | ITA | 4,023 | 2:58.9 | ||
| 1126 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 4,003 | 2:59.8 | ||
| 1127 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 3,979 | 3:00.9 |
| 1128 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 3,970 | 3:01.3 | |
| 1129 | Ilwoong Jeong | 46 | Daejeon | KOR | 3,960 | 3:01.8 | |
| 1130 | Anja Grotefels | - | GER | 3,957 | 3:01.9 | ||
| 1131 | Paul de Oude | 55 | NED | 3,955 | 3:02.0 | ||
| 1132 | Stephan Herwig | 48 | GER | 3,950 | 3:02.2 | ||
| 1133 | Rosie Tulloch | 39 | GBR | 3,949 | 3:02.3 | ||
| 1134 | Guy Jones | 70 | USA | U.S. Navy | 3,941 | 3:02.6 | |
| 1135 | June Winchester | 47 | Middletown, DE | USA | 3,929 | 3:03.2 | |
| 1136 | Sherry Hsu | 45 | AUS | 3,926 | 3:03.3 | ||
| 1137 | Charles Thayer | 72 | Taunton, MA | USA | Dartmouth college | 3,920 | 3:03.6 |
| 1138 | Teresuka López | 46 | ESP | 3,906 | 3:04.3 | ||
| 1138 | Randy Wittorp | 41 | USA | 3,906 | 3:04.3 | ||
| 1140 | Ralph Simpson | 55 | USA | 3,901 | 3:04.5 | ||
| 1141 | Angie Spencer | 58 | VA | USA | 3,877 | 3:05.7 | |
| 1142 | Kate O'shea | 48 | AUS | 3,866 | 3:06.2 | ||
| 1143 | Grażyna Maciejewska | 54 | POL | 3,863 | 3:06.3 | ||
| 1144 | qq zhou | 42 | CHN | 3,854 | 3:06.8 | ||
| 1145 | Diamantino Ferreira | 78 | POR | 3,851 | 3:06.9 | ||
| 1145 | James Hu | 64 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,851 | 3:06.9 |
| 1145 | Sharon Barry | 64 | MD | USA | 3,851 | 3:06.9 | |
| 1148 | Kim Armstrong | 58 | VA | USA | RowAlong | 3,814 | 3:08.7 |
| 1149 | Bruce Mack | 68 | USA | 3,802 | 3:09.3 | ||
| 1150 | Robert Holden | 79 | VA | USA | 3,790 | 3:09.9 |