Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		15,221	1:34.6
2	Daniel Bowles	41		GBR		15,187	1:34.8
3	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	14,435	1:39.7
4	Bus 77	32		CAN		14,407	1:39.9
5	Maximilian Rühl	34		GER		14,211	1:41.3
6	M K	49		AUS	Drag Factory	13,968	1:43.0
7	Brad Duguid	46		GBR		13,909	1:43.5
8	Rob King	40		GBR		13,464	1:46.9
9	Peio L	35		FRA		13,395	1:47.5
10	Rick Liston	37	Manchester	GBR		13,211	1:49.0
11	Gwyn Jones	41		GBR		13,159	1:49.4
12	Gigio Giribaldi	49		ITA		13,102	1:49.9
13	mike hill	42		USA		13,075	1:50.1
14	Justin Bourke	45		AUS		13,032	1:50.4
15	Lee Andrew	55		CAN		12,976	1:50.9
16	Martin Gough	53		AUS		12,934	1:51.3
17	James Adams	33		IRL		12,893	1:51.6
18	Joe Snyder	43		USA		12,652	1:53.8
19	Stéphane Hamonou	48		FRA		12,641	1:53.9
20	Mirco Frau	31		ITA		12,639	1:53.9
21	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	12,625	1:54.0
22	Gareth Walker	47		GBR		12,611	1:54.1
23	Rafael Carlos	36	Leiria	POR		12,608	1:54.2
24	Antoine Ablard	24		FRA		12,598	1:54.3
25	Joe Aroneo	38		USA		12,582	1:54.4
26	Matthew Rossi	36	Alexandria, VA	USA		12,519	1:55.0
27	Justin Flynn	46		USA		12,508	1:55.1
28	James Hallahan	35		AUS		12,505	1:55.1
29	Brian McIntyre	36		USA		12,467	1:55.5
30	Michael Bush	41	MO	USA		12,445	1:55.7
31	Gill Nitzan	41		ISR		12,413	1:56.0
32	Franco Stuppia	56		SUI		12,405	1:56.0
33	Robert Cote	59	Papillion, NE	USA		12,401	1:56.1
34	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	12,352	1:56.5
35	AJ Perese	39		NZL		12,303	1:57.0
36	Alex Lenkowski	33		GBR		12,281	1:57.2
37	Darren Yeap	47		SGP		12,227	1:57.7
38	Vincent Hiroux	33		FRA		12,205	1:57.9
39	Chris McQuie	52	Ballarat, VIC	AUS		12,148	1:58.5
40	Kai Esser	40		GER		12,124	1:58.7
41	Linnea Gresell	39		SWE		12,098	1:59.0
42	Julio Bezerra de Medeiros	37		BRA		12,096	1:59.0
42	Peter Thissen	52		NED		12,096	1:59.0
44	Thomas Chabay	27		FRA		12,069	1:59.3
45	Lee Clayton	48		GBR		12,055	1:59.4
46	David Bradbury	71	Coldwater, ON	CAN		12,053	1:59.4
47	Léo Maudet	24		FRA		12,041	1:59.5
48	Elon Selfmademan	42		GER		12,035	1:59.6
49	Noel Poindexter	58	Knoxville, TN	USA		12,031	1:59.6
50	Mike Wagner	51		USA		12,021	1:59.7