Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jon Wynn	59	North Petherton	GBR		5,333	1:30.0
2	Brad Duguid	46		GBR		5,297	1:30.6
3	Sean Byrnes	37		USA		5,253	1:31.3
4	David Delmares	38		FRA		5,242	1:31.5
5	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		5,219	1:31.9
6	Gwyn Jones	41		GBR		5,138	1:33.4
7	chad mcgill	32		AUS		5,074	1:34.5
8	M K	49		AUS	Drag Factory	5,044	1:35.1
9	Justin Cudmore	36		AUS	Royal Australian Air Force	5,025	1:35.5
10	Steve Bonner	45		GBR		5,024	1:35.5
11	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,002	1:35.9
12	Bruce Jackson	50	FL	USA		4,974	1:36.5
13	Martin Gough	53		AUS		4,957	1:36.8
14	Steven Biesterfeld	53	Waco, TX	USA	CrossFit 15:10	4,953	1:36.9
15	Wilfried Mariette	51		FRA		4,934	1:37.2
16	Marcel Dammer	35		GER		4,920	1:37.5
17	Sam Robb	29		GBR		4,906	1:37.8
18	Paul Childs	45	Evesham	GBR		4,892	1:38.1
19	Donal Brennan	53	Dublin	IRL	Flyefit	4,886	1:38.2
20	Antoine Duroux	27		FRA		4,876	1:38.4
21	James Adams	33		IRL		4,872	1:38.5
22	Antoine Ablard	24		FRA		4,864	1:38.6
23	Aaron Preston	43		GBR		4,856	1:38.8
24	Tadeusz Tarnawa	48		POL		4,844	1:39.0
25	Christoph Gäumann	51		SUI	CrossFit PYRGOS	4,843	1:39.1
26	Tomislav Bilić	49		CRO		4,841	1:39.1
27	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	4,837	1:39.2
28	David Wilkinson	53		USA		4,836	1:39.2
29	Kimberly Lockamy	48		USA		4,833	1:39.3
30	Stéphane Hamonou	48		FRA		4,813	1:39.7
31	Zackary Van Loenhout	32		AUS		4,807	1:39.8
32	Sonny Milani	46		USA		4,773	1:40.5
33	Gill Nitzan	41		ISR		4,764	1:40.7
34	Joe Snyder	43		USA		4,721	1:41.6
35	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,711	1:41.8
36	Bru Go	26		FRA		4,704	1:42.0
37	Michiel Wajer	38	Hierden	NED		4,699	1:42.1
38	Jason Appleton	36	Sedgefield	GBR		4,673	1:42.7
38	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,673	1:42.7
40	Brian McIntyre	36		USA		4,672	1:42.7
41	mike hill	42		USA		4,659	1:43.0
41	Justin Flynn	46		USA		4,659	1:43.0
43	Stéphane Massy	39		SUI		4,636	1:43.5
44	Daniel Smith	52		USA	Torque Fitness	4,607	1:44.1
45	fabio soncin	49		ITA		4,603	1:44.2
46	Liberty Butcher	32		GBR		4,579	1:44.8
47	Philippe Guicheney	51		FRA		4,561	1:45.2
48	Daniel Baez	39		USA		4,550	1:45.4
49	Edward Michell	41		GBR		4,542	1:45.6
50	Bruno Thyssens	60		BEL		4,540	1:45.7