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Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Cara Smith 36 CAN 4,094 1:57.2
102 Joanne Dowling 51 GBR 4,080 1:57.6
103 Nikos Gkezepis 47 GRE 4,074 1:57.8
104 Sean McGreevy 49 IRL 4,058 1:58.2
105 Renae Danberry 41 USA 4,052 1:58.4
106 matt hopkins 45 USA 4,051 1:58.4
107 Sadullah Koç 43 TUR 4,039 1:58.8
108 Sarah J Hernandez 44 USA 4,035 1:58.9
109 Andrew Lupton 27 GBR 4,018 1:59.4
109 Melissa Bratina 55 USA 4,018 1:59.4
111 Fabien Hecquet 41 SUI 4,017 1:59.4
112 Joy Thomas 65 USA 4,007 1:59.7
113 JOHNNY G 54 GBR 4,006 1:59.8
114 frederic dupui 47 FRA 3,985 2:00.4
115 Pascaud Sylvain 46 FRA 3,954 2:01.3
116 Annie Perrin 52 FRA 3,925 2:02.2
117 Julio Bezerra de Medeiros 37 BRA 3,918 2:02.5
118 Holly Parker 37 USA 3,895 2:03.2
119 Mark Koudstaal 48 CAN 3,889 2:03.4
120 Josh Sayer 34 AUS 3,860 2:04.3
121 Rhonda Tower 64 USA 3,858 2:04.4
122 HEATHER GILMOUR 39 USA 3,854 2:04.5
123 Claudine Rode 48 USA 3,823 2:05.5
124 Tenna Riber 30 DEN 3,807 2:06.0
125 Michelle Leong 34 TLS 3,802 2:06.2
126 Pam . 126 GER 3,792 2:06.5
127 Solveig Gramann 37 USA 3,785 2:06.8
128 Ant Brown 56 GBR 3,781 2:06.9
129 Matthew Smith 46 USA 3,762 2:07.5
130 Torin Lynch 19 GBR 3,755 2:07.8
131 Freda Andrikopoulos 32 AUS 3,742 2:08.2
132 Richard Walsh 71 GBR 3,700 2:09.7
133 Steven Robinson 53 USA 3,694 2:09.9
134 Mary Washkoviak 54 USA 3,685 2:10.2
135 Jack Fabian 63 USA 3,676 2:10.5
136 Sean Yandle 45 USA 3,673 2:10.6
137 Hilde Norgren 36 NOR 3,662 2:11.0
138 Mark Jackson 70 USA 3,661 2:11.1
139 Anne-Claude Pointu 46 FRA 3,641 2:11.8
140 Bora Önen 62 TUR 3,596 2:13.4
141 hannah malekow 31 USA 3,584 2:13.9
142 Simon LEE 39 KOR 3,571 2:14.4
143 Claire BARTHELEMY 46 FRA 3,544 2:15.4
144 Elena Craviolatti 30 ITA 3,534 2:15.8
145 Robert Stanton 42 USA 3,486 2:17.6
145 Sophie Platz 43 GER 3,486 2:17.6
147 Madeleine Lollo 26 GER 3,425 2:20.1
148 Jeffrey Dunlap 42 USA 3,421 2:20.3
149 Marie Hélène BAUR 45 MTQ 3,389 2:21.6
150 Nick Fabian 36 GER 3,387 2:21.7