Workout of the Day
« June 16, 2026 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Thomas LOEWENHAUPT | 40 | FRA | 4,536 | 1:45.8 | ||
| 52 | Paul Holden | 47 | Farnborough | GBR | 4,521 | 1:46.1 | |
| 53 | Jeremy Bowerman | 39 | USA | 4,508 | 1:46.4 | ||
| 54 | Norbert Perzl | 59 | GER | 4,485 | 1:47.0 | ||
| 55 | Peter Sos | 28 | AUS | 4,472 | 1:47.3 | ||
| 56 | Sarvesh Mardolker | 38 | KSA | 4,461 | 1:47.5 | ||
| 57 | Pedro Tiago | 32 | POR | 4,437 | 1:48.1 | ||
| 58 | Emmanuel FRANCISCO | 51 | FRA | 4,422 | 1:48.5 | ||
| 59 | Mark Tobin | 48 | CAN | 4,410 | 1:48.8 | ||
| 60 | Sara Puggaard | 28 | DEN | 4,403 | 1:49.0 | ||
| 61 | 驶向幸福 RowToHappiness | 53 | CHN | 4,392 | 1:49.2 | ||
| 62 | Aaron Elliott | 33 | GBR | 4,370 | 1:49.8 | ||
| 63 | Yui-Ting Lin | 55 | USA | 4,366 | 1:49.9 | ||
| 64 | Steve Brantley | 67 | Myrtle Beach, SC | USA | 4,342 | 1:50.5 | |
| 65 | Thomas B | 47 | FRA | 4,341 | 1:50.5 | ||
| 66 | Emiloo Diaz | 42 | URU | 4,330 | 1:50.8 | ||
| 67 | John Strong | 47 | GBR | 4,320 | 1:51.1 | ||
| 68 | Gabriel Denton | 43 | USA | 4,313 | 1:51.2 | ||
| 69 | Ian Palmer | 56 | GBR | 4,312 | 1:51.3 | ||
| 70 | Craig Lockett | 53 | GBR | 4,296 | 1:51.7 | ||
| 71 | Steve F | 65 | Chilliwack, BC | CAN | 4,289 | 1:51.9 | |
| 72 | Chris Penfold | 33 | GBR | 4,288 | 1:51.9 | ||
| 73 | Tim Lloyd | 66 | GBR | 4,284 | 1:52.0 | ||
| 74 | Duncan Toon | 47 | GBR | 4,275 | 1:52.2 | ||
| 75 | Joanne Zakaria | 46 | IRL | 4,263 | 1:52.5 | ||
| 76 | John theal | 59 | CAN | 4,249 | 1:52.9 | ||
| 77 | Dairus Barnes | 40 | Southern Pines, NC | USA | U.S. Army | 4,246 | 1:53.0 |
| 78 | David Bradbury | 71 | Coldwater, ON | CAN | 4,245 | 1:53.0 | |
| 79 | Sean Thomas | 58 | GBR | 4,233 | 1:53.3 | ||
| 79 | Jason Frink | 49 | USA | 4,233 | 1:53.3 | ||
| 81 | Kai Esser | 40 | GER | 4,222 | 1:53.6 | ||
| 82 | Mitch Baker | 35 | AUS | 4,220 | 1:53.7 | ||
| 83 | Kevin Niles | 41 | CAN | 4,218 | 1:53.7 | ||
| 84 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,188 | 1:54.6 |
| 85 | Marco Petrolo | 43 | ITA | 4,185 | 1:54.6 | ||
| 86 | Brendan Casey | 43 | USA | 4,181 | 1:54.8 | ||
| 87 | Eron Holmes | 28 | USA | 4,168 | 1:55.1 | ||
| 88 | Joseph Castillo | 32 | USA | 4,165 | 1:55.2 | ||
| 89 | Raffaele Papaccio | 36 | AUS | 4,159 | 1:55.4 | ||
| 90 | André Iske | 44 | GER | 4,153 | 1:55.5 | ||
| 91 | Victor Carmona | 53 | Hatboro, PA | USA | Blackout Crossfit | 4,148 | 1:55.7 |
| 92 | Markus Westermann | 58 | Karlsruhe | GER | 4,134 | 1:56.1 | |
| 93 | Brian Cook | 65 | USA | The Diamonds (Over Sixties Erging Group) | 4,131 | 1:56.1 | |
| 94 | Vetle Skorpen | 39 | NOR | 4,128 | 1:56.2 | ||
| 95 | Mark Morimoto | 55 | Los Angeles , CA | USA | 4,126 | 1:56.3 | |
| 96 | Tomasz Holubczuk | 49 | Carrigaline | IRL | Polish Indoor Rowing Team | 4,122 | 1:56.4 |
| 97 | K G | 52 | AUS | 4,120 | 1:56.5 | ||
| 98 | Anna D | 38 | GBR | 4,118 | 1:56.5 | ||
| 99 | Nieves Rodriguez | 53 | USA | 4,108 | 1:56.8 | ||
| 100 | Trey Robertson | 54 | USA | 4,104 | 1:56.9 |