Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Naomi Lange 32 AUS 3,385 2:21.8
152 Francesco Del Giudice 65 ITA 3,250 2:27.6
153 Sarah Fowler 39 CAN 3,146 2:32.5
154 Cherisse Taylor 49 USA 3,125 2:33.6
155 Sébastien Hesse 43 FRA 3,110 2:34.3
156 Anneke Van Susteren 52 NED 2,378 3:21.8
157 Amy Leinkram 37 USA 1,497 5:20.6
158 Daniel Bowles 41 GBR 186 43:00.6