Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Bowles	41		GBR		11,980	1:35.1
2	Edward Mallett	47		AUS		11,448	1:39.5
3	Niall Kerbey	44		IRL		11,139	1:42.3
4	M K	49		AUS	Drag Factory	10,954	1:44.0
5	Alex Southby	38		GBR		10,898	1:44.6
6	Brian Simpson	50		GBR		10,796	1:45.5
7	shawn wilson	44	QC	CAN		10,655	1:46.9
8	Rubén Rico	45		ESP		10,515	1:48.4
9	Yohan Fourcade	38		FRA		10,403	1:49.5
10	Philip Sugg	41		USA		10,340	1:50.2
11	Justin Bourke	45		AUS		10,259	1:51.1
12	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,228	1:51.4
13	Brian McIntyre	36		USA		10,225	1:51.4
14	Vadim Bratanov	47	Nizhny Novgorod	AIN		10,197	1:51.7
15	Anthony Garreau	37		FRA		10,184	1:51.9
16	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	10,142	1:52.4
17	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10,126	1:52.5
17	David Golini	42		FRA		10,126	1:52.5
19	Robert Cote	59	Papillion, NE	USA		10,107	1:52.7
20	Vincent Segura	23		FRA		10,076	1:53.1
21	Darren P	57		AUS		10,037	1:53.5
22	Anthony Gitareau	32		FRA		10,019	1:53.7
23	Michael Abell	35		AUS		9,962	1:54.4
24	Alex Chav	32		FRA		9,926	1:54.8
25	Justin Flynn	46		USA		9,911	1:55.0
26	Tadeusz Tarnawa	48		POL		9,895	1:55.2
27	Dave Keir	44		AUS		9,825	1:56.0
28	Gianluca Greguoldo	35		ITA		9,814	1:56.1
29	Adam Jackson	55		USA		9,793	1:56.4
30	Ellie Grupenhoff	29		USA		9,773	1:56.6
31	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	9,734	1:57.1
32	Mel Sluymer	38		NED		9,728	1:57.1
33	Matt Evenden	44		GBR		9,723	1:57.2
34	mark mackay	56	brisbane, QLD	AUS		9,719	1:57.2
35	Philo Boras	39		GER		9,713	1:57.3
36	Kimberly Lockamy	48		USA		9,703	1:57.4
37	Declan Flood	36		GBR		9,678	1:57.7
38	Matt Stanley	48		USA	Retired, US Army	9,652	1:58.1
39	Scott Boyle	51	Visalia, CA	USA		9,601	1:58.7
40	Julio Bezerra de Medeiros	37		BRA		9,578	1:59.0
41	Kai Esser	40		GER		9,576	1:59.0
42	David Bradbury	71	Coldwater, ON	CAN		9,569	1:59.1
43	Diego Chacón	34		CRC		9,549	1:59.3
44	Sabino Lagattolla	55	Hudson, MA	USA		9,524	1:59.6
45	Ramón Adán	49		ESP		9,496	2:00.0
46	Guillaume Volery	40		SUI		9,473	2:00.3
47	Dan Humphrey	48		USA		9,443	2:00.7
48	Mike Nikitaides	51		USA		9,410	2:01.1
49	Conor Burns	36		IRL		9,352	2:01.8
50	Paul Clegg	51		GBR		9,286	2:02.7