Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	진영 방	40		KOR		8,340	2:16.6
102	Lucía Rivera	32		CRC		8,330	2:16.8
103	Alexandra Viera	25		PUR		8,314	2:17.1
103	Denise Amirault	35		CAN		8,314	2:17.1
105	Sean Mckeon	33		GBR		8,300	2:17.3
106	Matt Fowlie	40		USA		8,284	2:17.6
107	Florian Moll	33		GER		8,276	2:17.7
108	Jodi Schnare	49		CAN		8,252	2:18.1
109	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,251	2:18.1
110	Peter Moffat	36		GBR		8,241	2:18.3
111	Oliver Rayns	38		GBR		8,240	2:18.3
112	Sean M	55	Folly Beach, SC	USA		8,151	2:19.8
113	Daniel Saylor	40	Gilbert, AZ	USA		8,040	2:21.7
114	Nev Bwklw	45		GER		8,032	2:21.9
115	Tenna Riber	30		DEN		8,001	2:22.4
116	Jason Sturm	48		USA		7,987	2:22.7
117	Cory Krantz	33		USA		7,942	2:23.5
118	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	7,928	2:23.7
119	David Ozretic	50	Zagreb	CRO		7,891	2:24.4
120	Clara Guillot	27		FRA		7,890	2:24.4
121	Chris Ashcraft	43	Pensacola, FL	USA		7,867	2:24.9
122	Andrew Markowski-Boerst	55		USA		7,860	2:25.0
123	Juan Pablo Lamas	41		ARG		7,839	2:25.4
124	Tweety Liao	45		CHN		7,833	2:25.5
125	Pauline Tesseyre	42		FRA		7,828	2:25.6
126	Hilde Norgren	36		NOR		7,812	2:25.9
127	Freda Andrikopoulos	32		AUS		7,808	2:26.0
128	Michelle Munday	32		USA		7,781	2:26.5
129	Sara Parodi	38		GBR		7,772	2:26.6
130	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	7,771	2:26.6
131	Emily O’Connor	31		USA		7,765	2:26.8
132	Dominique Greve	49		USA		7,658	2:28.8
133	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	7,593	2:30.1
134	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	7,546	2:31.0
135	Josiane Gravel	60		CAN		7,540	2:31.1
136	João Alegre	45		POR		7,463	2:32.7
137	wigunya joe	47		MAS		7,444	2:33.1
138	Tanya Eckert	57		USA	Syracuse University	7,392	2:34.2
139	Aires de Matos	72	Viseu	POR		7,328	2:35.5
140	Brendan Casey	43		USA		7,316	2:35.8
141	Liam Coyle	72	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	7,237	2:37.5
142	Christina Hoffmann	41		DEN		7,111	2:40.3
143	Allison Kindle	37		USA		7,081	2:40.9
144	Samantha Legorreta	41		USA		7,077	2:41.0
145	Bree Thaxton	47		USA		7,069	2:41.2
146	Carol Perzl	59		GER		6,944	2:44.1
147	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	6,677	2:50.7
148	Jackie M	37	MN	USA		6,279	3:01.5
149	Sarah Hannay	41		AUS		6,251	3:02.3
150	Heather Saunders	66	Wellingborough 🇬🇧	GBR	Team Diamonds	6,078	3:07.5