Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gabriel Familathe	31		USA		9,251	2:03.2
52	Steve F	65	Chilliwack, BC	CAN		9,227	2:03.5
53	Jeremy Maxwell	48		NZL		9,210	2:03.7
54	Eron Holmes	28		USA		9,204	2:03.8
55	Jessica Dwan	33		AUS		9,200	2:03.9
56	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	9,141	2:04.7
57	Peter Sos	28		AUS		9,140	2:04.7
57	Samuele Raco	29		ITA		9,140	2:04.7
59	Niels Kriesten	44		GER		9,138	2:04.7
60	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	9,100	2:05.2
61	Roger Tischner	45		USA		9,077	2:05.5
62	sarah spagnola young	52		USA	Nereid Boat Club	9,009	2:06.5
63	matt hopkins	45		USA		8,985	2:06.8
64	Luke Hemmerla	30		USA		8,969	2:07.1
65	Ludivine Roux	44		FRA		8,968	2:07.1
66	Nancy Cook	61	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	8,963	2:07.1
67	Dominique COPPIN	71		FRA		8,958	2:07.2
68	Kate Sowden	46		GBR		8,923	2:07.7
69	Mike M	37		USA		8,897	2:08.1
70	John theal	59		CAN		8,892	2:08.2
71	Paul Conover	68		USA		8,871	2:08.5
72	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,865	2:08.5
73	Emma Salonen	35		FIN	The Renegades	8,851	2:08.7
74	Maria Rogvin	41		NOR		8,850	2:08.8
75	Tina Policelli	48		CAN		8,849	2:08.8
76	Mau Wehrmeyer	37		GBR		8,838	2:08.9
77	Colin Mulder	47		USA		8,829	2:09.1
78	Sian Plume	35		GBR		8,821	2:09.2
79	Dan Messick	38		USA		8,809	2:09.4
80	Phillip Brice	43	Leavenworth, KS	USA		8,798	2:09.5
81	Torin Lynch	19		GBR		8,794	2:09.6
82	Phil Everist	64		AUS		8,790	2:09.6
83	Nikita Thiebaut	39		FRA		8,788	2:09.7
84	Alain KRIST	64	Yutz	FRA		8,771	2:09.9
85	Andrew Snelling	43		GBR		8,748	2:10.3
86	Caroline Eisenhardt	22		DEN		8,744	2:10.3
87	Barbara van Bemmel	46		NED		8,729	2:10.5
88	Grace Fishbein	35		CAN		8,648	2:11.8
89	Chris Phillips-Grant	52		GBR		8,636	2:12.0
90	Gina Visser	27		USA		8,604	2:12.4
91	Egor Golubev	51	Moscow	AIN	GARAGEATHLETE	8,603	2:12.5
92	John Hall	53		USA		8,593	2:12.6
93	Lindsay Johnson	38		USA		8,585	2:12.7
94	Jennifer Walter	41	Oconomowoc, WI	USA		8,578	2:12.8
95	Katie Schiltz	29		USA		8,557	2:13.2
96	Joanne Ives	49		GBR		8,518	2:13.8
97	Laurent GUISSET	50		FRA		8,419	2:15.4
98	Simon LEE	39	Seoul	KOR		8,418	2:15.4
99	Steven Robinson	53		USA		8,359	2:16.3
100	Anja Gläser	62		GER		8,358	2:16.3