Workout of the Day
« June 17, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Salvador Martínez Gonzalez | 36 | ESP | 6,027 | 3:09.1 | ||
| 152 | Oğuzhan Talip | 31 | TUR | 5,626 | 3:22.6 | ||
| 153 | Lee Rippon | 43 | GBR | 4,164 | 4:33.7 |