Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Clara Guillot	27		FRA		10,113	2:22.3
102	Stephan Merz	58	Rottweil	GER		10,110	2:22.4
103	Allison Kindle	37		USA		10,092	2:22.6
104	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	10,007	2:23.8
105	Alee Bee	53		AUS		10,000	2:24.0
106	Gang Li	67		CHN		9,977	2:24.3
107	Jennifer Wilson	42		USA		9,944	2:24.8
108	Claudine Rode	48		USA		9,941	2:24.8
109	Bree Thaxton	47		USA		9,933	2:24.9
110	aliysa gibbons	42		AUS		9,890	2:25.6
111	Roxy N	41		GER		9,858	2:26.0
112	Matt B	53		USA		9,793	2:27.0
113	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	9,789	2:27.1
114	Cara Smith	36		CAN		9,785	2:27.1
115	Pam .	126		GER		9,681	2:28.7
116	Robert Arbaugh	57	Cookeville, TN	USA		9,671	2:28.8
117	Doug Thompson	71		USA		9,644	2:29.3
118	Robert Stanton	42		USA		9,635	2:29.4
119	Sara Ramon Moore	54		GBR		9,627	2:29.5
120	Freda Andrikopoulos	31		AUS		9,554	2:30.7
121	Chantal Verstockt	50		TPE		9,545	2:30.8
122	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	9,489	2:31.7
123	Sara Parodi	38		GBR		9,469	2:32.0
124	Hilde Norgren	36		NOR		9,405	2:33.1
125	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	9,341	2:34.1
126	Sam Henderson	38		CAN		9,142	2:37.5
127	Aires de Matos	72	Viseu	POR		9,134	2:37.6
128	Anneke Van Susteren	52		NED		9,062	2:38.9
129	Ghislaine CUOGHI	53		FRA		8,982	2:40.3
130	Nadjiyya QAZI	39		REU		8,771	2:44.1
131	Fred Neibauer	74	Elkins Park, PA	USA		8,628	2:46.8
132	Nick Fabian	36		GER		8,538	2:48.6
133	Seth H	13		GBR		8,535	2:48.7
134	Shirelle Tingle	40		USA		8,499	2:49.4
135	bucky lemarroy	75		MEX	CrossFit Entrena-t	7,909	3:02.0
136	Sarah Hannay	41		AUS		6,792	3:32.0
137	Deborah Washburn	70		USA		6,748	3:33.3
138	Amber Smith	37		USA		6,253	3:50.2
139	Kumbirai Manzanga	41		ZIM	HWPO Training	3,529	6:48.0