Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sabino Lagattolla	55	Hudson, MA	USA		12,019	1:59.8
52	John Strong	47		GBR		12,011	1:59.8
53	Rodney Hudson	56	WA	USA		11,973	2:00.2
54	Logan Chavous	31		USA		11,955	2:00.4
55	Conor Burns	36		IRL		11,943	2:00.5
56	Martine De Blieck	46		NED		11,930	2:00.7
57	Allan Gunn	60	Gold Coast, QLD	AUS	White with 2 Green Rowing	11,883	2:01.1
58	Jason Appleton	36	Sedgefield	GBR		11,861	2:01.4
59	Daniel Smith	52		USA	Torque Fitness	11,849	2:01.5
60	Alex Fotherby	41		GBR		11,786	2:02.1
61	Matt Stanley	48		USA	Retired, US Army	11,686	2:03.2
62	Cathrin Koch	37		GER		11,661	2:03.4
63	Ellinor Lagesson	35		SWE		11,658	2:03.5
64	聪聂	41		CHN		11,627	2:03.8
65	André Iske	44		GER		11,591	2:04.2
66	Eron Holmes	28		USA		11,476	2:05.4
67	Dan Flynn	45	MD	USA		11,428	2:06.0
68	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	11,396	2:06.3
69	Brett Connolly	45		AUS		11,380	2:06.5
70	Phil Weir	42		NZL		11,374	2:06.6
71	Krzysztof Nowak	44		POL		11,367	2:06.6
72	Dan Ragon	39		USA		11,249	2:08.0
73	Nieves Rodriguez	53		USA		11,230	2:08.2
74	Alain KRIST	64	Yutz	FRA		11,190	2:08.6
75	Andrew Dent	54		GBR		11,175	2:08.8
76	John theal	59		CAN		11,112	2:09.5
77	Victor Warner	39		USA		11,023	2:10.6
78	Rhiannon Jahns	31		USA		10,986	2:11.0
79	Mark Morimoto	55	Los Angeles , CA	USA		10,972	2:11.2
80	Jasmine Clark	35		AUS		10,888	2:12.2
81	Sian Plume	35		GBR		10,869	2:12.4
82	John Hall	53		USA		10,832	2:12.9
83	John Hussey	73	Townsville, QLD	AUS		10,825	2:13.0
84	Mali Gomezcaña	36		MEX	CrossFit Vultur	10,805	2:13.2
85	Hansol Lee	40		KOR		10,800	2:13.3
86	T. Geyer	65	Purcellville, VA	USA		10,757	2:13.8
87	Melanie Zacks	47		GBR		10,717	2:14.3
88	Simon LEE	39	Seoul	KOR		10,709	2:14.4
89	Peter Moffat	36		GBR		10,666	2:15.0
90	Matthew Rulach	21		AUS		10,596	2:15.9
91	Claire Bratcher-McBryde	52		GBR		10,541	2:16.6
92	Martina Marchini	40		ITA		10,531	2:16.7
93	Laura Speakman	34		IRL		10,463	2:17.6
94	Susan Hood	47		CAN		10,414	2:18.2
95	Erik Olsen	45	NV	USA		10,349	2:19.1
96	Tenna Riber	30		DEN		10,311	2:19.6
97	Annika Lenschen	47		GER		10,305	2:19.7
98	Hao Ke	51		CHN		10,260	2:20.3
99	Paige Preedy	26		GBR		10,168	2:21.6
100	Rick Hoen	38		NED		10,147	2:21.9