Workout of the Day
« June 15, 2026 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Kurt Stolz | 65 | SUI | 4,983 | 2:24.4 | ||
| 801 | Steve Scherrer | 63 | Lafayette, IN | USA | 4,983 | 2:24.4 | |
| 803 | Todd Sarver | 58 | USA | 4,982 | 2:24.5 | ||
| 804 | Michelle Boston | 56 | USA | 4,980 | 2:24.5 | ||
| 805 | Melissa New | 42 | USA | 4,979 | 2:24.6 | ||
| 806 | Deb Short | 54 | GBR | 4,977 | 2:24.6 | ||
| 807 | Andrew Abreu | 40 | USA | 4,976 | 2:24.6 | ||
| 808 | P V | 38 | IND | 4,971 | 2:24.8 | ||
| 809 | Daku Dragon | 22 | USA | 4,969 | 2:24.8 | ||
| 810 | Michael Gibbons | 57 | USA | 4,961 | 2:25.1 | ||
| 810 | sh Han | 45 | KOR | Geobukseon -「거북선」 | 4,961 | 2:25.1 | |
| 810 | Lucijan Blagonic | 39 | Dublin | IRL | 4,961 | 2:25.1 | |
| 813 | Stephan Beddoe | 65 | St Helier | GBR | 4,960 | 2:25.1 | |
| 814 | Tim Borowski | 70 | Oviedo, FL | USA | 4,958 | 2:25.2 | |
| 815 | Alain Ribeiro | 65 | FRA | 4,955 | 2:25.3 | ||
| 815 | Thomas Johnson | 39 | USA | 4,955 | 2:25.3 | ||
| 817 | Ryan Mullane | 49 | NJ | USA | 4,952 | 2:25.3 | |
| 817 | Vanessa Capella | 55 | BRA | 4,952 | 2:25.3 | ||
| 819 | Kathy Petell | 67 | USA | 4,950 | 2:25.4 | ||
| 820 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,948 | 2:25.5 |
| 821 | Kathy Hynes | 43 | IRL | 4,947 | 2:25.5 | ||
| 822 | Gavin Fielden | 60 | West Linn, OR | USA | 4,946 | 2:25.5 | |
| 823 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 4,944 | 2:25.6 | |
| 824 | Nicolaus Genth | 66 | Braunschweig | GER | 4,942 | 2:25.6 | |
| 825 | Fernanda Muylaert | 42 | CAN | 4,936 | 2:25.8 | ||
| 826 | Ryan Jenkins | 51 | FL | USA | 4,934 | 2:25.9 | |
| 827 | Derek Chen | 50 | Perth, WA | AUS | 4,932 | 2:25.9 | |
| 827 | Mo Zohrabi | 45 | Longmont, CO | USA | 4,932 | 2:25.9 | |
| 829 | Caleb Halsey | 32 | USA | 4,931 | 2:26.0 | ||
| 830 | Shaoxun Xu | 28 | Shanghai | CHN | 4,929 | 2:26.0 | |
| 831 | Nichola S | 48 | AUS | 4,927 | 2:26.1 | ||
| 831 | Melora Simon | 47 | USA | 4,927 | 2:26.1 | ||
| 833 | Jorja Spigle | 22 | USA | 4,926 | 2:26.1 | ||
| 834 | Mark Schauwecker | 55 | Santa Ana, CA | USA | 4,921 | 2:26.3 | |
| 835 | J.A. Weiss | 68 | GER | 4,919 | 2:26.3 | ||
| 835 | Dmitry Solominsky | 42 | USA | EXR Rowing | 4,919 | 2:26.3 | |
| 837 | Geoff Cook | 66 | GBR | 4,916 | 2:26.4 | ||
| 838 | Margret Albers | 58 | GER | 4,915 | 2:26.4 | ||
| 839 | Shih-Wei Wei | 39 | USA | 4,911 | 2:26.6 | ||
| 840 | Sue Buboltz | 65 | USA | 4,906 | 2:26.7 | ||
| 840 | Lila Liu | 15 | AUS | 4,906 | 2:26.7 | ||
| 842 | Barbz5’shorty Kemp | 59 | GBR | 4,904 | 2:26.8 | ||
| 843 | Petra Maranto | 56 | GER | 4,903 | 2:26.8 | ||
| 844 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 4,901 | 2:26.9 |
| 845 | Marleen Dierckx | 62 | BEL | Crossfit Ambrosius | 4,896 | 2:27.0 | |
| 845 | Tobias Habermehl | 51 | Kelkheim | GER | 4,896 | 2:27.0 | |
| 847 | Amanda Duffy | 49 | AUS | 4,895 | 2:27.0 | ||
| 847 | PJ Lyew | 54 | USA | 4,895 | 2:27.0 | ||
| 849 | Bram Balkenende | 70 | NED | 4,894 | 2:27.1 | ||
| 850 | Gary Spilsbury | 53 | GBR | 4,892 | 2:27.1 |