Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Simon Jenkins	60		GBR		4,663	2:34.4
951	Nicole Brown	34		GBR		4,663	2:34.4
953	Bill Ryan	57	Springfield, PA	USA		4,662	2:34.4
954	Duncan Fowler	37		USA		4,660	2:34.5
955	George Hogan	76	Old Coulsdon	GBR		4,655	2:34.6
956	Christian Krenn	56	Kasten/Wundschuh	AUT		4,654	2:34.7
956	Melanie Baker	64	Brevard, NC	USA		4,654	2:34.7
956	Maite Larroque	63		FRA		4,654	2:34.7
959	Heide Fulton	55	Ashburn, VA	USA		4,652	2:34.7
960	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	4,646	2:34.9
961	Mike Walsh	65		USA		4,645	2:35.0
962	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,636	2:35.3
963	Héctor Cabello	44		MEX		4,634	2:35.3
964	Aires de Matos	72	Viseu	POR		4,629	2:35.5
965	Joost van Drogenbroek	65	Wateringen	NED		4,626	2:35.6
965	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	4,626	2:35.6
967	Nate Pittman	50		USA		4,625	2:35.6
968	Giuseppe Di Gregorio	55		ITA		4,620	2:35.8
969	Loek De Jonge	70		NED		4,619	2:35.8
969	Burkhard Abel	68	Bottrop	GER		4,619	2:35.8
971	Leighanne Kiggans	37		USA		4,617	2:35.9
972	Michael Carey	58		USA	U.S. Navy Veteran	4,616	2:35.9
973	William Berger	43		USA		4,612	2:36.1
974	Laura DiBiase	60	VT	USA	Knotty Knitters	4,606	2:36.3
975	Tim Girardi	77		USA		4,605	2:36.3
976	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	4,601	2:36.4
977	Cindy Peterson	62	San Francisco, CA	USA		4,598	2:36.5
978	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	4,595	2:36.6
979	Kenrick Smith	71	Hollywood, FL	USA		4,592	2:36.7
979	Brandon Hernandez	50		USA		4,592	2:36.7
981	Max Craig	55		USA		4,591	2:36.8
981	Chan Jin	37		USA	Atlanta Rowing Club	4,591	2:36.8
983	Pan Xu	36		CHN		4,588	2:36.9
984	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,587	2:36.9
985	Matthew Ackerman	34		USA		4,586	2:36.9
986	Chris Hall	57		AUS		4,581	2:37.1
986	Margaret Weir	52		USA		4,581	2:37.1
988	Daniela Kort	45		GER		4,567	2:37.6
989	Mark Vincent	63		USA		4,565	2:37.7
989	Jennifer Kunz	50		USA		4,565	2:37.7
991	Ryan Talley	41	Las Vegas, NV	USA		4,562	2:37.8
992	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,561	2:37.8
992	Ainhoa Ubillos	48		ESP		4,561	2:37.8
994	Kenneth Martinez	72		USA		4,560	2:37.8
995	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	4,557	2:37.9
995	JD Rodriguez III	41		USA		4,557	2:37.9
997	Unseob Lee	46	Daejeon	KOR		4,551	2:38.2
997	Ed Doxat	49		GBR		4,551	2:38.2
999	Kirsty Nicholson	40	Glasgow	GBR		4,547	2:38.3
1000	Dale Fanning	70	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	4,546	2:38.3