Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Roger Butler	49		USA		5,483	2:11.3
502	Brendan Perra	31		USA		5,481	2:11.3
503	Jack Horseman	48	QC	CAN		5,476	2:11.4
504	Bill Fine	63	Franklin, MA	USA	Age Without Limits	5,467	2:11.6
505	Jordan Hamilton	38		USA		5,466	2:11.7
505	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	5,466	2:11.7
505	Kevin Jones	26		USA		5,466	2:11.7
505	Lane Whitley	53		USA		5,466	2:11.7
509	상민 한	46		KOR		5,464	2:11.7
510	Nicola Muldoon	45		IRL		5,463	2:11.7
511	Sekyu Lee	34		KOR		5,462	2:11.8
511	Wyatt Withers	40		USA		5,462	2:11.8
513	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	5,460	2:11.8
514	Thomas Moschinsky	44		GER		5,459	2:11.8
515	Tim Gannatti	36		USA		5,458	2:11.9
516	Ian Crundwell	61		CAN		5,456	2:11.9
517	Michael Adsit	55		USA	TEAM MELALEUCA	5,454	2:12.0
518	Ray Woods	65	Portsmouth	GBR		5,453	2:12.0
519	Joe Hale	57		USA		5,450	2:12.1
520	Jason Self	50		USA		5,449	2:12.1
521	Robert Love	52		USA		5,447	2:12.1
521	Fernan Polanco	42		CAN		5,447	2:12.1
523	Paul Martin	43		ESP		5,445	2:12.2
524	Katie Breene	46		USA		5,444	2:12.2
524	sam nickolas	63	san jose, CA	USA	University of California, Davis	5,444	2:12.2
526	Dave Schoettli	37		SUI		5,441	2:12.3
526	sam park	47		KOR	RowingDang	5,441	2:12.3
528	高高	44	苏州	CHN	亦可赛艇	5,440	2:12.3
529	Qidi Zhou	42	北京	CHN		5,436	2:12.4
530	Roy Marinelli	35		ITA		5,435	2:12.4
530	Tyler Evans	40		USA		5,435	2:12.4
532	F B	35		FRA		5,434	2:12.4
532	Søren Damgaard	71	Bagsvaerd	DEN		5,434	2:12.4
534	Devin Hirning	-	Fort Collins, CO	USA		5,432	2:12.5
535	Tracey Gibson	62		GBR		5,431	2:12.5
536	Nicholas Williams	43	Roseville, CA	USA		5,426	2:12.6
537	Janette Leipert	47		GER		5,425	2:12.7
538	Clint Fleming	39		USA		5,422	2:12.7
539	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	5,421	2:12.8
540	Lidija Semolic	45		SLO		5,420	2:12.8
541	Ilse Huylenbroeck	46	Beerse	BEL		5,418	2:12.8
542	Daniel Dudley	35	Garner, NC	USA		5,416	2:12.9
543	Marcus Grijalva	48	El Paso, TX	USA		5,415	2:12.9
544	Alison Bennion	52		GBR	British Army	5,413	2:13.0
545	Ágota Dienes	38		HUN		5,412	2:13.0
546	Eoin Higgins	52		IRL		5,410	2:13.0
547	A Toledo	48		CAN		5,408	2:13.1
548	Dave Langton	45		USA		5,407	2:13.1
549	Adam Weathers	46		USA		5,406	2:13.1
550	Darren Carlton	56		USA		5,405	2:13.2