Workout of the Day
« June 15, 2026 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Matthew Stenger | 41 | Temecula, CA | USA | 5,694 | 2:06.4 | |
| 352 | John King | 57 | GBR | 5,692 | 2:06.4 | ||
| 353 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 5,691 | 2:06.5 |
| 354 | Ernie Ginter | 73 | Brookhaven, GA | USA | 5,689 | 2:06.5 | |
| 355 | Chase Pisarski | 41 | USA | 5,688 | 2:06.5 | ||
| 355 | Yannick Bouysse | 46 | FRA | 5,688 | 2:06.5 | ||
| 357 | Andrew Ritenour | 51 | NC | USA | 5,687 | 2:06.6 | |
| 357 | Matthew Winch | 53 | Portland, ME | USA | 5,687 | 2:06.6 | |
| 359 | Sarod Nori | 25 | USA | 5,686 | 2:06.6 | ||
| 360 | Dave Maniscalco | 41 | USA | 5,685 | 2:06.6 | ||
| 361 | Micha Bieri | 36 | Bern | SUI | 5,684 | 2:06.6 | |
| 361 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 5,684 | 2:06.6 | |
| 363 | R W | 55 | GBR | 5,683 | 2:06.6 | ||
| 364 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 5,682 | 2:06.7 | |
| 365 | Fabio Beltrami | 47 | ITA | 5,681 | 2:06.7 | ||
| 365 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 5,681 | 2:06.7 |
| 367 | Lottie Pimm | 37 | GBR | 5,680 | 2:06.7 | ||
| 368 | Mårten Szymanowski | 57 | SWE | 5,676 | 2:06.8 | ||
| 368 | J Willis | 49 | USA | 5,676 | 2:06.8 | ||
| 370 | Andrew Dent | 54 | GBR | 5,667 | 2:07.0 | ||
| 371 | Simone Sorrentino | 36 | ITA | 5,665 | 2:07.0 | ||
| 372 | Sean Griffin | - | GBR | 5,662 | 2:07.1 | ||
| 373 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 5,661 | 2:07.1 |
| 373 | Clint Borchardt | 49 | USA | 5,661 | 2:07.1 | ||
| 373 | S R | 56 | AUS | 5,661 | 2:07.1 | ||
| 373 | Matt Fales | 58 | USA | 5,661 | 2:07.1 | ||
| 377 | Robert Stewart | 79 | AUS | 5,656 | 2:07.2 | ||
| 378 | David Pickering | 48 | CAN | 5,655 | 2:07.3 | ||
| 379 | Gav Parker | 53 | AUS | 5,653 | 2:07.3 | ||
| 379 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 5,653 | 2:07.3 |
| 381 | Greg Bleeker | 57 | USA | 5,652 | 2:07.3 | ||
| 382 | Sameer Patel | 53 | USA | 5,651 | 2:07.4 | ||
| 383 | Rob Henst | 37 | NED | 5,650 | 2:07.4 | ||
| 384 | Jason Hill | 47 | USA | 5,649 | 2:07.4 | ||
| 385 | Marcin Łukasiewicz | 49 | POL | 5,646 | 2:07.5 | ||
| 386 | Dirk Matthys | 46 | BEL | 5,641 | 2:07.6 | ||
| 386 | Norbert Loter | 47 | GER | 5,641 | 2:07.6 | ||
| 388 | Vader GS | 48 | AUS | 5,640 | 2:07.6 | ||
| 389 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 5,639 | 2:07.6 | |
| 389 | Andrew Heck | 50 | WI | USA | 5,639 | 2:07.6 | |
| 391 | Landon Crapo | 35 | USA | 5,638 | 2:07.7 | ||
| 392 | Rob F | 65 | AUS | 5,637 | 2:07.7 | ||
| 393 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 5,636 | 2:07.7 |
| 394 | Leah Scharff | 29 | USA | 5,635 | 2:07.7 | ||
| 395 | Ivan Russia | 38 | AIN | 5,630 | 2:07.8 | ||
| 396 | Jonathan Hall | 29 | USA | 5,629 | 2:07.9 | ||
| 397 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 5,627 | 2:07.9 | |
| 398 | Kurt Bannister | 50 | ON | CAN | 5,626 | 2:07.9 | |
| 399 | Werner G | 60 | Eichgraben | AUT | 5,625 | 2:08.0 | |
| 399 | Jules Bardwell | 56 | GBR | 5,625 | 2:08.0 |