Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	byeongsoo Choi	39		KOR		5,568	2:09.3
450	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	5,568	2:09.3
453	Sean Fitzsimons	59		GBR		5,566	2:09.3
453	Kristoff Lievens	45	Greensboro , NC	USA		5,566	2:09.3
455	Filip Stålebjer	41		SWE		5,564	2:09.4
456	Lindsay B	50		CAN	Team Canada	5,562	2:09.4
457	David Craig	75		GBR		5,558	2:09.5
458	Eric Landon	48		USA		5,556	2:09.5
459	Corentin Nowakowski	34		FRA		5,554	2:09.6
460	John Cooke	66	Farnham, Surrey	GBR		5,553	2:09.6
460	alex lee	42		GBR		5,553	2:09.6
462	Patrick Bellasi	47	Buglio in Monte	ITA		5,552	2:09.6
463	Maurizio Di Sano	61	Torino	ITA		5,545	2:09.8
464	Fabian Göckel	36	Munich	GER		5,544	2:09.8
465	Jörg Rieger	45		GER		5,543	2:09.8
465	Zachary Hucko	38		USA		5,543	2:09.8
467	John Phillips	72	Tumwater, WA	USA		5,540	2:09.9
468	Carly Beissel	27		AUS		5,539	2:09.9
469	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,533	2:10.1
469	John Kenny	52		GBR	GARAGEATHLETE	5,533	2:10.1
471	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	5,532	2:10.1
471	Jared Snow	49	Leonardtown	USA		5,532	2:10.1
471	David Turner	62	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	5,532	2:10.1
474	Filip Van Nijlen	45		BEL		5,530	2:10.1
475	Ian McLaren	36		GBR		5,527	2:10.2
476	Cas Boogert	61	Oosterland	NED		5,525	2:10.3
477	Damien Van Den Driessch	51		BEL		5,524	2:10.3
478	Frank Rutishauser	62		SUI		5,522	2:10.3
479	Steve Brantley	67	Myrtle Beach, SC	USA		5,520	2:10.4
480	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	5,519	2:10.4
481	Sergueï Koulakov	33		FRA		5,517	2:10.5
482	Steve Rocha	65	Modesto, CA	USA		5,516	2:10.5
483	Jeremy W	37		FRA		5,514	2:10.5
483	Anthony Jones	45	Hereford	GBR		5,514	2:10.5
485	Lance Cole	65		USA		5,513	2:10.6
486	James Ashton	30		GBR		5,512	2:10.6
487	Henri Grotenhuis	60	Harderwijk	NED		5,510	2:10.6
488	Ryan Weaver	45		USA		5,508	2:10.7
489	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,502	2:10.8
490	Laura Speakman	34		IRL		5,498	2:10.9
490	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	5,498	2:10.9
492	LeRoy Yoder	65	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	5,497	2:10.9
493	Tim Ochsner	61		USA		5,496	2:11.0
494	Warren Lloyd	55		AUS		5,494	2:11.0
495	Eric Huizinga	61		NED		5,492	2:11.0
496	Wayne Grimes	53		USA	U.S. Army Retired	5,491	2:11.1
497	Rudolf Reiter	71	Warendorf	GER		5,490	2:11.1
497	christophe van vynckt	37		FRA		5,490	2:11.1
499	Jason Sienkiewicz	41	Hallett Cove, SA	AUS		5,488	2:11.1
499	Eric Kerr	28		CAN		5,488	2:11.1