Workout of the Day
« June 15, 2026 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Joel Pritchard | 49 | AUS | 5,863 | 2:02.8 | ||
| 252 | Jason Keller | 40 | USA | 5,862 | 2:02.8 | ||
| 252 | Stefan F. | 45 | GER | 5,862 | 2:02.8 | ||
| 254 | Lucy Kennedy | 37 | AUS | 5,860 | 2:02.8 | ||
| 254 | Tobias Merkel | 36 | DEN | 5,860 | 2:02.8 | ||
| 256 | E GH | 38 | GER | 5,858 | 2:02.9 | ||
| 256 | Lei Bee | 26 | GER | 5,858 | 2:02.9 | ||
| 258 | Sebastien Breau | 37 | CAN | 5,857 | 2:02.9 | ||
| 259 | Mike Williams | 55 | USA | 5,856 | 2:02.9 | ||
| 260 | Nikolay Nikolov | 40 | BUL | 5,852 | 2:03.0 | ||
| 260 | Andy Hill | 37 | USA | 5,852 | 2:03.0 | ||
| 262 | Alexander Daue | 42 | GER | 5,851 | 2:03.0 | ||
| 263 | Tyler Baucher | 36 | OH | USA | 5,849 | 2:03.0 | |
| 264 | Aidan Collins | 46 | NZL | 5,846 | 2:03.1 | ||
| 264 | Tony Brown | 56 | LIVERPOOL | GBR | 5,846 | 2:03.1 | |
| 266 | Malcolm Oh | 38 | SGP | 5,842 | 2:03.2 | ||
| 267 | Simon Staats | 42 | USA | 5,840 | 2:03.2 | ||
| 268 | Killian Dent | 45 | USA | 5,839 | 2:03.3 | ||
| 269 | Matt Crofts | 48 | Cheshire | GBR | 5,830 | 2:03.4 | |
| 270 | Massimiliano G. | 56 | Pisa | ITA | 5,829 | 2:03.5 | |
| 270 | matthias cattrysse | 38 | BEL | 5,829 | 2:03.5 | ||
| 272 | Michael Lewis | 41 | USA | 5,828 | 2:03.5 | ||
| 273 | Andreas Geelink | 65 | GER | 5,827 | 2:03.5 | ||
| 274 | Thomas LOEWENHAUPT | 40 | FRA | 5,826 | 2:03.5 | ||
| 275 | Andre Aguilar | 34 | USA | 5,824 | 2:03.6 | ||
| 276 | Angel Gatell | 54 | GUAYNABO | PUR | 5,821 | 2:03.6 | |
| 277 | Bogdan-Boro Milin | 55 | Zadar | CRO | 5,818 | 2:03.7 | |
| 277 | Keith Wilhite | 56 | Wauke, IA | USA | 5,818 | 2:03.7 | |
| 279 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 5,815 | 2:03.8 | |
| 280 | Garthe Knight | 53 | GBR | 5,806 | 2:04.0 | ||
| 280 | Steve Rose | 42 | GBR | 5,806 | 2:04.0 | ||
| 280 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,806 | 2:04.0 |
| 280 | Craig Giannini | 45 | USA | 5,806 | 2:04.0 | ||
| 284 | Jack Derr | 38 | USA | 5,804 | 2:04.0 | ||
| 285 | Pete Hagen | 58 | USA | 5,803 | 2:04.0 | ||
| 286 | Nicole Campbell | 41 | VIC | AUS | Horsham City Rowing Club | 5,802 | 2:04.0 |
| 287 | Robin Marth | 46 | USA | 5,801 | 2:04.1 | ||
| 288 | J M | 47 | USA | 5,800 | 2:04.1 | ||
| 289 | Lars Knuth | 39 | GER | 5,799 | 2:04.1 | ||
| 290 | Philipp W | 32 | GER | 5,797 | 2:04.2 | ||
| 291 | Stijn Aerts | 44 | Beringen | BEL | 5,796 | 2:04.2 | |
| 291 | Rene Lübcke | 37 | GER | 5,796 | 2:04.2 | ||
| 291 | Chris Zucha | 58 | USA | 5,796 | 2:04.2 | ||
| 294 | Stefan Mikula | 31 | AUT | 5,795 | 2:04.2 | ||
| 295 | Robert Dowling | 58 | GBR | 5,794 | 2:04.2 | ||
| 296 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 5,791 | 2:04.3 |
| 296 | Kristina Karavaj | 44 | NOR | 5,791 | 2:04.3 | ||
| 296 | Chandler Browning | 20 | USA | 5,791 | 2:04.3 | ||
| 299 | Daniel Fahrni | 57 | Glendale , AZ | USA | 5,789 | 2:04.3 | |
| 299 | Robert Ruiz | 53 | USA | 5,789 | 2:04.3 |